When it comes to a weight loss program, cutting down or cutting back on alcohol consumption is almost always recommended. The reduced amount depends on the person and how much alcohol they would consume in a typical week.
Cutting out alcohol while trying to lose weight is accepted by people, but the majority of people do not know the reasons why it is recommended.
Here are five ways alcohol is sabotaging your weight loss efforts.
1. Throw back the calories
Many people trying to lose weight forget about one important factor: drinks contain calories. When it comes to monitoring your calorie intake, many people only think of food, but alcohol, as well as other beverages like sodas, fruit juices, etc., contain calories and a lot more than you would probably think. A glass of white wine can contain up to 100 calories, and some cocktails can be a shocking 600 calories.
The reason it is advisable to reduce or limit alcohol consumption when trying to lose weight is because it contains a large amount of calories, but it does not convey feelings of satiety or the nutritional values we get from food. Alcohol can skyrocket your calorie consumption without you even knowing.
2. Block your ability to burn fat
Alcohol not only affects your calorie consumption, it also inhibits your body's ability to burn fat. When you drink alcohol, your body breaks it down into acetate and uses it as a fuel source. This means your body is not burning the food you consumed or your existing body fat.
In fact, you can sabotage your weight loss efforts. Best advice is to even better reduce alcohol to lose weight while on your weight loss program.
3. Lower the inhibitions
Alcohol has been shown to lower inhibitions. Many people deviate from their healthy and balanced eating plans after they have had a drink or two. This is due to the fact that alcohol tarnishes our internal signals that tell us when we are full. A British study found that those who consume alcohol in two ways eat up to 30% more than if they had not consumed alcohol.
One of the main causes of hangover is dehydration. Alcohol has an extremely dehydrating effect on the body. One of them is that it increases urine production as it blocks the hormone needed for water absorption. The diuretic effects of alcohol lead to fluid loss, which in turn leads to dehydration. This often results in people looking for foods high in sodium the day after drinking, as sodium (or salt) contributes to water retention. This often leads to overeating and consumption of processed foods.
5. Sleep disorders
As we all know, a good night's sleep is very important for both the mind and the body. It charges and rests the mind, but also allows the body to heal. According to the University of Cambridge, alcohol disrupts the normal process of sleeping, causing insomnia that can cause you to wake up exhausted. This can have a direct impact on weight loss, as insomnia or sleep deprivation can slow your metabolism and lead to weight gain.
Hopefully, the reasons above can help you understand why cutting down or cutting out alcohol is advisable in order to lose weight. Alcohol can have detrimental effects that can negatively affect motivation and commitment to your weight loss program.