6 Damaging Impacts Of Consuming Alcohol On Your Weight And Temper

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6 Negative Impacts Of Drinking Alcohol On Your Weight And Mood

Have you ever woken up feeling nervous or nervous after drinking alcohol? Also, have you found that your weight loss has stopped abruptly and you are not entirely sure why? It could all be due to the amount of alcohol you drink. And the surprising news is you don't even have to drink that much alcohol to suffer from these side effects. In fact, research now shows that women – especially those who are going through menopause or menopause – are at higher risk from alcohol effects than men, and more particularly at this point in their life than anyone else.

How much is too much

In my opinion, anything that affects your mood – even if it means just a touch of fear – is too much. Likewise, weight not shifting despite your best efforts is another flag that it is time to cut down, or even cut back on alcohol for a period of time. To learn more about the effects of alcohol on your weight and wellbeing, ask yourself these questions:

1) Do you suffer from food cravings regularly? We know that alcohol consumption can lead to impaired willpower and increased desire, often with foods high in fat, sugar and low in nutritional value. You know that having too many carbohydrates is counterproductive when trying to lose weight, but you eat bagels, croissants, scones, bread, or pasta all the time. Could you relate this to your drinking the night before? Write down your drinking in your daily journal and try to figure out if it was related to food cravings or bad choices the next day – we bet it is.

2) Are you tired and run down on a regular basis? The sleep you get after drinking is of a much lower quality than the sleep you get when you are not drinking. This is because alcohol can reduce the amount of Rapid Eye Movement (REM) sleep, making you feel drowsy, low on energy, and potentially harder to focus on the next day. Alcohol can also disrupt proper nutrition in the body, deplete important vitamins and minerals and leave you empty. Alcohol disrupts the body's absorption of essential amino acids that are obtained through food intake, which leads to vitamin and protein deficiency and to vitamin A (retinol), B1 (thiamine), B2 (riboflavin), B6 ​​(pyridoxine), C ( Ascorbic acid) leads to acid), calcium and folic acid can be deficient in people who regularly consume alcohol.

3) Have you recently started having anxiety? Although this can be the result of other causes, such as: B. Stressful life events, this may also be due to the amount or frequency of your drinking. Ironically, those suffering from anxiety may be tempted to use alcohol to deal with it. And at first it seems to work. Many of us feel that it relieves symptoms of anxiety because it suppresses the central nervous system. However, did you know that alcohol can make these symptoms worse over the long term? Drinking to relieve stress increases anxiety and irritability, not just right after drinking, but for days afterwards. When alcohol leaves the body, it can cause symptoms of anxiety and panic attacks, even in people who have never been afraid before. Check out this video on how alcohol can make anxiety worse the next day.

4) Do your thoughts get darker or more negative? Our brain depends on a balance between chemicals and processes. Alcohol is a depressant, which means it can upset this balance, which affects how we feel for days after drinking it, but also our mental health in the long run. This is partly due to "neurotransmitters," chemicals that help carry signals from one nerve (or neuron) in the brain to another. The relaxed feeling you may have when you drink an alcoholic beverage is due to the chemical changes alcohol has caused in your brain. But then things take a nosedive. A few days later, you may find that you are feeling more anger and frustration than usual, but this is not a coincidence. Similar to influencing anxiety, alcohol can not only make depression worse, but also cause it. Check out this short video on the effects of alcohol on the brain.

5) Is alcohol (or food) the first thing to turn to when you are stressed out? This is just a habit, and as we all know, habits can be changed. It is common for people to use alcohol as a coping strategy or as a means of "switching off", but the truth is, it doesn't really work that well that way (see above). If a person repeatedly turns to alcohol when their mood worsens, they miss the opportunity to find other, more effective ways to deal with uncomfortable moods. Learning new coping methods – like turning to exercise or learning to relax without eating or alcohol – can make us stronger, healthier, and happier in the long run.

6) Do you have discouraging weight loss results? The empty calories and bloating effects of alcohol can mean that frequent drinking can lead to disappointing weight loss results. However, this is not the only reason. Research shows that drinking alcohol can also increase your appetite for high-calorie foods. We know this is due to the fact that alcohol stimulates the hunger hormone ghrelin (which leads to the "nibbles"). According to an Appetite Journal study, people who only drank half a shot of alcohol (worth 20 grams) had more cravings and ate 11 percent more than those who abstained. Think about the result when you have four, five, or six drinks as this study was based on half a drink. Finally, you should be aware that when you consume alcohol, your body is using ethanol for energy, not other sources such as fat. When you throw the alcohol away, your body burns carbohydrates first and when those are scarce it turns into the fat around your belly – well worth avoiding!

A snack …As you reduce (or give up) your alcohol consumption, not only will you find that your mood and weight loss results improve, but you will also benefit from:

  • Better skin
  • Improved hydration (with increased energy and exercise ability)
  • Reduced risk of cancer (especially of the mouth, liver, breast, colon and rectum)
  • Improved heart health and reduced risk of stroke, nerve damage and high cholesterol
  • Improved sex life

What do you do next

If you are concerned that your alcohol consumption could affect your mood and / or weight loss attempts, try to record the following in your daily diary: the day and time you drank and how much, what situation you were in, your mood at that Time and your mood afterwards. Just watching your patterns will give you more information about what is happening and then you can choose if you want to do something about it. If you're still unsure whether alcohol is adding to or taking away from your life, take a look at our drinking pros and cons here.

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