7 Actual Indian Weight Loss Tales

Health Keeda

These real Indians Weight loss transformation Stories will excite you. Through this Weight loss stories indianYou will get to know people who live in other parts of the country and how they overcame their body weight problems.

You must read these real transformation stories from Indian girls and boys here: –

  1. SutharsanNrs Weight Loss Journey


It all started in 2017 when Sutharsan was afraid that he could live his life. After years of ridicule, body embarrassment, joking, bullying and of course the late realization, he finally decided to go to the gym. He started his Indian boy transformation fat fitting Trip when he weighed 120.6 kg with 40% body fat.

Fear of inferiority made his weight loss dream of his 2018 resolution. He began eating a healthy diet, eating a balanced diet and exercising.

His first cardio workout included:

  1. 15 minutes treadmill
  2. 30 minutes of floor training
  3. 15 minutes of HIIT

After almost 2 months of consistency and never giving up, he lost 5 kg and 3% body fat. While it doesn't seem like much of a difference to anyone, each time they came a step closer.

According to SutharsanNrs, consistency is key. Every time he thought of giving up from intense post-workout pain, he remembered: No pain, no gain! He is a firm believer in "WORK IN SILENCE AND MAKE YOUR RESULTS MAKE NOISE". After a full year of dieting, cravings control, intense exercise, and exercise, SutharsanNrs managed to shed his extra pounds and weighed 77 kg. He is a real inspiration for people who dream of getting in shape and being fit.

  1. Namrata Khirwal

Weight Loss Transformation - Before the photo by Namrata Khirwalsource

Namrata Khirwal

Namrata Khirwal did something impossible that will definitely make you lose your senses. Can you believe someone can lose 17 kg in just 6 months without professional help? It's so surreal and yet so dreamy to imagine.

It all started in Standard 6 when her friends called her by names like "Fatso". Not only was she offended and confused, but she also felt that something was wrong with her body. On her journey from 11 to 21 years old, she developed anxiety, low self-esteem, a major physical problem, and low self-confidence. What did that really give her? Weight loss motivation was her severe health problems, which were increasing and threatening her life. Not only did her skin break out, but her hair fell out, and she developed gastroesophageal reflux disease. All of this affected her heart as well, which terrified her.

At this point, Namrata Khirwal decided to change her lifestyle and body to make her healthier. She started her diet and exercise on January 31, 2019. She advises reducing ALL sugars, including fiber and vegetables. It also urges people to stop cold drinks and processed snacks and to eat more nuts and fruits.

For them, consistency is the key to everything. It is important to start yoga, cardio, weight training, dancing, running and make them a routine instead of doing them every now and then. Squats, pushups, boards, and crunches are effective measures. Through a healthier lifestyle and constant exercise, she lost 17 kg and her waist from 34 to 27 in 6 months.

  1. Garima Verma

before the photo weight loss transformation Garima Verma - posing in a green suit in the hotel lobbysource

Garima Verma

This is an incredible journey from XL to XS and from a lazy potato couch to a fitness freak. Her journey began about 5 years ago when she followed her masters. She never bothered to think about her health due to an unhealthy lifestyle with binge eating and super laziness.

What actually sparked her health concern was that she did not feel healthy at all. In fact, the most important lesson their journey gives us is that if you are happy with the way you look, you don't have to change. Just because your friends or co-workers call you by different names doesn't mean something is wrong with you. You are as perfect as you are as long as you are feeling healthy.

Days passed and her workout routines became a habit. Each time she went to her limits and encouraged herself. It also made great sacrifices, such as avoiding junk food, sugar, and processed foods. Garima looked for more Youtube videos and followed Weight loss exercise, and even received recognition in the first few months. you real Indian weight loss The journey started when she weighed 60kg in 2016 and will continue when she weighs 48kg in 2020.

  1. Pallavi Preetinanda

Weight loss in front of photo by Pallavi Preetinandasource

Pallavi Preetinanda

It is incredibly heartbreaking to see a person hating their body based solely on the opinions and judgments of others. The same thing happened to Pallavi Preetinanda when she found out about her ex-husband's affairs with young nurses. She started to hate her body even more than before when she thought something was wrong with her. However, their story is just not typical Indian girl transforming fat to fit since it is much more than that.

She describes her story as being depressed, not eating for days, dealing with hormonal issues, period problems, and seeking revenge for something that didn't even deserve her attention. She just advises people to have everything they crave. From the sweetest desserts and ice creams to delicious homemade foods, no one should withhold from their body what it craves. If you fancy a walk, you have one; If you want to sleep all day, sleep, but never crush your body to get other people's opinions. She also encourages people to prioritize their mental health over any Libra. It is high time you realized the need to love and appreciate your body for what it is, rather than starving yourself in order to achieve that “perfect” figure.

  1. Garima Srivastava

Garima Srivastava poses for the camera before and after the photo collageGarima Srivastava

Garimas Weight loss success story made it, and everyone else realizes that being healthy and living healthier lives are not short-term goals. Instead, they are a choice that should be made with persistence and commitment.

Her inspirational journey is full of various ups and downs, chaotic situations, chaotic thoughts and overcoming her weight problems. It challenges people to understand the fact that everyone is different and therefore requires different exercise routines and eating habits to maintain.

Garima began to expand her knowledge of diet and weight loss, which helped balance things out, and gave her more detailed information. Not only does she work hard to sustain herself, but she goes out of her way to help those around her do the same. In her opinion, obesity must be conquered jointly by all.

She lost her extra 18 kg and went from 92 kg to 74 kg. In this technologically advanced era of surgery, she chose the hard way to lose weight.

  1. Mayank Gupta

Mayank Gupta Before and after the photo collage, posing and taking a selfie source

As director of an institute for spoken English and personal development in Indore, Mayank had a hectic schedule. His day started around 6 a.m. and he had uninterrupted classes until 10.30 p.m. and therefore no extra time in between, not even for himself.

Every new day at the institute was a special occasion for the students as some of them bought their first bikes, had birthdays, promotions and so on. All of these celebrations are accompanied by small parties, including processed snacks, confectionery, cold drinks, and fats in various types of foods. In other words, every day was a festival and he consumed enormous amounts of sugar, oil, all-purpose flour, potatoes, cheese, etc., which led to obesity.

One day when he was unable to climb stairs normally without a pounding heart and shortness of breath, he discovered that something was wrong. He consulted a doctor and found that he had diabetes, high blood pressure, and high cholesterol.

He started his Weight loss trip India with 92 kg and 37% body fat. Slowly and steadily, he lost 12 kg in one month and 32 kg in six months. He also believes in inconsistencies, healthy habits, and workouts to a routine in order to lead a healthy life.

  1. Bonnie Martinez

Weight Loss Transformation Bonnie Martinez Before After Photo Posing Collagesource

Bonnie Martinez

Bonnie was a slender kid at first but gained weight during her puberty. She weighed 65 kg and her classmates called her by different names. In her college, she ate freely without restricting her caloric intake and did absolutely nothing to balance things out.

Things hit her hard when her mother discouraged her looks and made her feel extremely bad. She had gained more weight in recent years and now weighed 80 kg.

As a result, she started them Indian girl transformation fat to match Weight loss trip in April 2016 and came to 59 kg within 5-6 months.

Bonnie advises people to quit sugar completely, consume plenty of water, do yoga regularly, multiply fruits and vegetables, replace rice with millet, and most importantly, mark Sunday as your CHEAT DAY.

Let me know in the comments if you liked these real Indian girls and boys weight loss stories. These weight loss stories didn't stop there. We'll be sharing more weight loss stories with before and after photos soon.


Please enter your comment!
Please enter your name here