7 days Indian Weight reduction Weight loss program Plan for hypothyroid sufferers (Hypothyroidism and weight reduction Weight loss program)

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7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)

We are very well aware of hypothyroidism. Hypothyroidism results in decreased secretion of thyroid hormones from the thyroid gland. It essentially affects the body's metabolic system. Hypothyroidism lowers the body's metabolism, which in turn leads to weight gain, slow heart rate, fatigue, dry skin, constipation, and hair loss. In this article we will discuss a 7 day Indian weight loss diet plan for patients with hypothyroidism (hypothyroidism and weight loss diet).

What Is The Best Diet For Weight Loss For Hypothyroidism?

The best diet for weight loss for hypothyroidism is the one that;

  • Increases metabolism
  • Promotes weight loss
  • Reduces hair loss
  • Improves fatigue
  • Moisturizes dry skin as well
  • Relieves constipation

What should we eat for hypothyroidism in India?

A balanced diet without goitrogens is the best diet for hypothyroidism. Here is a list of the foods allowed and avoided during the 7 Day Indian Weight Loss Diet Plan for Patients with Hypothyroidism. Hypothyroidism and weight loss diet.

Foods To Be Included In Hypothyroidism And Weight Loss Diet:

  • Complex carbohydrates: Include whole grains, bran, whole vegetables and fruits in your daily diet. The complex carbohydrates help increase metabolism, relieve constipation, and aid in weight loss. Choose wheat bran, quinoa, daliya, multigrain flour over the refined products.
  • High proteins: Contain good quality low-fat proteins such as milk and products, chicken, eggs, fish, sprouts, dal and legumes.
  • Good quality fat: These include high-quality fats such as olive oil, peanut oil, rapeseed oil, rice bran oil or cold-pressed oils. Do not consume more than 2 to 3 teaspoons of visible fat.
  • Vegetables and fruits: Consume at least 5 to 6 servings during the day. Do not strain soups or juices. Add as many colors to your plate as possible. The fiber in vegetables and fruits helps with weight loss and relieves constipation. The antioxidants present help reduce thyroid inflammation in the body.
  • Foods rich in antioxidants: Include chia seeds, flax seeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help reduce thyroid inflammation, reduce stress, improve skin health, reduce fatigue, and reduce hair loss.
  • Liquid: Consume at least 2 to 2.5 liters of water. Drink a glass of water 15 minutes before meals to reduce the amount of food consumed during meals. This automatically reduces the calorie intake and thus helps in weight loss.

Foods To Be Included In Hypothyroidism And Weight Loss Diet:

  • Simple and Refined Carbohydrates: Cut down on simple and refined carbohydrates that slow your metabolism down. Refined carbohydrates also tend to increase the low-grade underlying inflammation in the body.
  • Soy and products: Soy contains phytoestrogens that affect normal thyroid function. Avoid soy and its products as much as possible. Occasionally, if needed, you can add thoroughly cooked processed soy granules or chunks. Also avoid soybean oil.

7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism (Hypothyroidism And Weight Loss Diet)

This is a balanced calorie deficit diet plan. It provides around 1200 kcal and 70 g of protein. After a 45 minute workout, this diet plan will help you lose 4 kg in a month.

Day 1: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism

time Menu quantity
Empty stomach Methi seeds with water (methi soaked in water overnight) 1 cup
breakfast Quinoa Upma 1 cup
Green chutney 2 – 3 tablespoons
milk 1 cup
morning fruit 1 no. medium
Having lunch Boiled egg salad 1 cup (1 egg)
Multigrain chapati 2 no.
vegetables 1 cup
Dal 1 cup
Quark 1 cup
Snacks Roasted Jowar Puffs 1 cup
dinner pumpkin soup 1 cup
Bisebelle rice / pulav ¾ cup
Sambar 1 cup
vegetables 1 cup
Bedtime Turmeric milk (no sugar) 1 cup

Day 2: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism

time Menu quantity
Empty stomach Cinnamon preparation with turmeric 1 cup
breakfast Mango smoothie (oats, walnuts, mango, chia seeds, quark) 1 glass
morning Soaked nuts 2 almonds, 2 walnut halves, 1 date
Having lunch Green salad 1 cup
Whole grain phulka 2 no. (medium size)
Leafy vegetables 1 cup
Moong Dal 1 cup
Buttermilk 1 glass
Snacks 1 fruit 1 medium
dinner vegetable soup 1 cup
Cooked broken wheat with cinnamon 1 cup
Fish curry or sprout curry 1 cup
Bedtime Turmeric milk (no sugar) 1 glass

Day 3: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism

time Menu quantity
Empty stomach Soaked jeera water 1 teaspoon soaked in 1 cup of water at night
breakfast Mix in Dal Chilla 2 medium in size
Green chutney 2 tablespoons
Lemongrass Ginger Lemon Tea 1 cup
morning Boiled sprouts ½ cup
Having lunch Stir fry vegetable salad 1 cup
Chapati 2 no.
Dudhi vegetables 1 cup
Quark 1 cup
Snacks Sweet Potato Rajma Tikki 2 small
Green chutney 2 – 3 tablespoons
dinner Mix the vegetable soup 1 cup
Missi Roti 1 no.
Green vegetables 1 cup
Bedtime Milk with 1 teaspoon of Isabgol and turmeric 1 cup

Day 4: 7 day Indian weight loss diet plan for patients with hypothyroidism

time Menu quantity
Empty stomach Soaked chia seeds with water 1 teaspoon of chia seeds + 1 glass of water
breakfast omelet 2 eggs
Black coffee 1 cup
morning Nuts (almonds + walnuts + pumpkin seeds, flax seeds) ¼ cup
Having lunch Cucumber onion raita 1 cup
Multigrain chapati 2 no.
Turai vegetables 1 cup
Moong Dal ½ cup
Snacks fruit 1 no. medium
dinner Basil tomato soup 1 cup
Exotic coriander vegetable rice 1 cup
Grilled eggplant 5 – 6 pieces
Bedtime Milk with a pinch of nutmeg 1 glass

Day 5: 7 day Indian weight loss diet plan for patients with hypothyroidism

time Menu quantity
Empty stomach Warm water with lemon juice 1 glass
breakfast Vegetable Sevaiya 1 cup
Mint and cinnamon tea 1 cup
morning fruit 1 no. medium
Having lunch Exotic salad (bell pepper + zucchini + broccoli + lettuce) 1 cup
Chapati 2
Green vegetables 1 cup
Paneer pea patties 1 small
Snacks Fried granola with yogurt 1 cup (2 tablespoons of granola + ½ cup of cottage cheese)
dinner Chicken and Vegetable Salad 1 cup
Dal Khichdi 1 cup
vegetable curry 1 cup
Bedtime Buttermilk 1 glass

Day 6: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism

time Menu quantity
Empty stomach Chia seed water soaked overnight ½ teaspoon of chia seeds in 1 cup of water
breakfast Rawa Dosa 1 no
Onion and Tomato Chutney 2 tablespoons
coffee 1 cup
morning fruit 1 no. medium
Having lunch Exotic salad 1 cup
Methi Thepla 2 medium in size
vegetables 1 cup
Sprouts 1 cup
Snacks Fried Kurmura Bhel 1 cup
Cinnamon tea 1 cup
dinner Grilled exotic vegetables 1 cup
Vegetable wheat noodles 1 cup
Grilled zucchini strips 1 no.
Bedtime Milk with turmeric and cinnamon 1 glass

Day 7: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism

time Menu quantity
Empty stomach Green vegetable juice 1 glass
breakfast Daliya with milk 1 cup
morning Boiled eggs or sprouts 2 no. or ½ cup
Having lunch Exotic vegetable diced salad 1 cup
Whole grain phulka 2 no
Vegetable Dhanshak 1 cup
Buttermilk 1 cup
Snacks Fried Makhana 1 cup
Ginger and mint tea 1 cup
dinner Dal tomato soup 1 cup
Multigrain chapati 2 no. medium
Green vegetables 1 cup
Bedtime Masala milk 1 cup

Thyroid FAQs:

EndNote:

A modified diet under the guidance of a certified professional will help combat weight gain caused by hypothyroidism. An adequate exercise program at least 5 days a week is a must to get hypothyroidism back to normal. Dedication and consistency are the keys to maintaining ideal weight along with blood parameters.

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