7 Scrumptious Methods to Eat Pineapple this Season


As if convincing you to eat more sweet, delicious pineapple in the summer months, it’s a surprisingly perfect fruit for weight loss: one cup of chunks has only 82 calories and is sweet enough to satisfy any dessert craving. This mug also contains 131 percent of your daily vitamin C and contains minerals like potassium, folic acid and manganese. Pineapple is a delicious way to lose weight quickly.

So chop up some and enjoy – then try these seven other healthy ways to enjoy pineapple this summer:

1. As a high-protein pina colada:

Sweet, delicious mixed drinks don’t have to be just for the pool – you can enjoy them anytime and get filling, muscle building protein with this simple pina colada protein smoothie.

You need:
• 1 serving of vanilla Nutrisystem shake mix (Click here to stock up! >)
• 1 cup of ice
• 1/2 cup pineapple juice or 1 cup fresh pineapple pieces
• 3 drops of coconut extract

To do it: Mix all of the ingredients in the blender for 30 to 60 seconds or until smooth. If you’re using fresh pineapple, you may need a splash of water. Enjoy immediately.

Counts on Nutrisystem as: 1 PowerFuel and 1 SmartCarb.

Here is a video to show you how to do it:

2. As a simple frozen treat:

If you love ice cream, make a bunch of these frozen yogurt pineapple popsicles for sweet, creamy cravings.

Mix four cups of fat-free plain yogurt with one cup of pineapple juice and two cups of fresh pineapple cut into pieces. Pour these into four popsicle molds (or paper cups with chopsticks) and freeze for four or more hours. One serving is a popsicle.

Counts on Nutrisystem as: 1 PowerFuel and 1 SmartCarb.

3. As a warm, sticky grill dessert:

Grilling already sweet fruits like watermelon, peach, and pineapple brings out even more of the naturally sweet flavors and is an incredible, but scheduled, dessert option for summer barbecues. And the built-in hole in a pineapple ring is the perfect container to make an even more refreshing dessert – by filling it with frozen yogurt. This is the perfect weight loss for your diet plan.

Start by freezing plain, non-fat yogurt in one-cup servings. Spray the grill with nonstick spray, then place the pineapple rings on top. Let them cook for about 15 seconds on each side, or until they get TV cook show-worthy grill lines, then flip them over. Cook for 15 seconds.

Cover two rings with the cup of frozen yogurt, then add the kicker: sprinkle a tablespoon of unsweetened coconut flakes on top. This counts as one serving.

Counts on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 1 Extra

4. As a cool, creamy two-ingredient slush:

This ridiculously simple pineapple whip has all the refreshment of a Sno-Cone without a visit from the ice cream van (because honestly, who else gets a visit from you?) And only two ingredients: Mix four cups of frozen pineapple pieces with one cup of unsweetened almond milk (plain or with vanilla flavor ). And … well, there is no and. That’s it. These two ingredients make four delicious servings.

Counts on Nutrisystem as: 1 SmartCarb

Here is a video to show you how to do it:

5. As a healthy flavor enhancer for your daily water:

The reasons to drink plenty of water while trying to lose weight are innumerable. Studies have shown that drinking water throughout the day, before a meal and after waking up, can lead to increased weight loss success. So also drink really cold: Since your body has to warm the water to body temperature in order to digest it, it is one of the very few foods or beverages that negatively affects your diet and can be so easy to lose weight.

But for many it can be boring. Adding flavored ice cubes or cucumber slices to the jug can turn this boring glass into something worth tasting. To make it with pineapple, try blending half a cup of pineapple pieces with half a blender of water. Pour the resulting mixture into ice cube trays and try one with your next large glass.

6. While pretending you’re in a tropical hotel with a quick, simple juice cocktail:

When you check into a beautiful hotel in a tropical setting, the waiter brings a juice cocktail to start the journey – it’s sweet, tasty and starts your time with a dash of class.

But this feeling doesn’t have to be just once a year or once in a lifetime: you can easily make the same cocktail for yourself at home – and it will fit your weight loss plans.

For real luxury, try freshly squeezed juices: use a blender to mash a cup of pineapple, then strain it to preserve the juice (or, if you have a juicer, use this one). Mix half a cup of this pineapple juice with half a cup of freshly squeezed orange juice. Mix this with half a cup of water and add a fresh cherry. Stir it and enjoy. Every half cup counts as one serving.

Counts on Nutrisystem as: 1 SmartCarb

7. For breakfast in these upside down banana pancakes with pineapple:

It’s like a guilt-free breakfast cake, only takes a few minutes, and has no flour or added sugar. A Delicious Way to Lose Weight! This recipe makes eight pancakes. Two pancakes count as one serving.

You need:
• 2 ripe bananas
• 4 whole eggs
• 8 fresh or preserved pineapple rings

To do it:
1. In a large bowl, mash the bananas.
2. Mix the mashed bananas with the 4 eggs until you have a thinner, pancake-like batter.
3. Heat a pan over medium heat and spray with calorie-free cooking spray.
4. Pour 1/4 cup batter. Let cook for about 30 seconds, then place a pineapple ring on top.
5. Cook for another 60 seconds, then turn.
6. Cook this opposite side for another 60-90 seconds.

Counts on Nutrisystem as: 1 PowerFuel and 1 SmartCarb


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