9 Wholesome Sushi Recipes │Deep Healing


Eating sushi can be a real treat when you’re on one Weight loss plan. Between fried tempura and sugary sauces, some of the most popular rolls can be a complete diet sabotage. The good news is that you can avoid extra fat, calories, and simple carbohydrates by making your own healthy sushi recipes at home!

Rolling homemade sushi isn’t just a way to be healthier. It’s a great way to try new flavor combinations and a fun activity for the whole family.

Does that sound intimidating? It’s not as difficult as you think. Your rolls may not be perfect the first few times, but with a little practice and the right sushi recipes, you can become your very own personal sushi chef at home.

Try these delicious sushi recipes. For extra flavor, add a small splash of low-sodium soy sauce, a small dollop of wasabi, and pickled ginger.

Enjoy the taste and texture combination of crunchy cucumber, creamy avocado and juicy crab, wrapped in brown rice and sushi nori. This classic bun is a great first recipe for the homemade sushi adventurer that will appeal to both adults and children. Click here for the full recipe! >

Spicy smoked salmon roll

Enjoy hearty, smoked salmon with brown rice, sushi nori, cucumber and spring onions. Topped with a creamy, tangy sauce made from light mayonnaise and sriracha sauce, this melt-in-the-mouth roll is delicious, beautiful and fun. You won’t miss your take away sushi after doing this at home. Click here for the full recipe! >

Salmon sushi bowl

Fill this hearty salmon sushi bowl and enjoy the benefits of salmon, including protein, omega-3s, and of course, deliciousness. With just 425 calories for the entire bowl, this easy-to-prepare sushi classic is the perfect choice when you’re in the mood for sushi after a long day at the office. Click here for the full recipe! >

Chicken Teriyaki Sushi Burrito

Who said you can’t have sushi and a burrito in the same meal ?! This Teriyaki Chicken Sushi Burrito combines all your favorite pieces of a classic sushi roll with a hearty (chicken-filled) burrito. Click here for the full recipe! >

all breakfast sushi su

Sushi for breakfast will soon become your favorite food … ever! This Everything Bagel Sushi Roll will liven up your morning and meal plan with hearty smoked salmon, cream cheese and delicious Everything Bagel spices. Click here for the full recipe! >

Fruit sushi

Fill your sweet sushi fix with this light and delicious Fruit Sushi Roll. Rolled with desiccated coconut and served with juicy mango, strawberry and kiwi (or choose your favorite fruits to fill your sushi!) Click here for the full recipe! >

Cauliflower Sushi Rice Bowl

This low-carb cauliflower rice sushi bowl has all the things you love about sushi minus all the hidden, unhealthy ingredients. Skip the sushi from your favorite restaurant that is laden with sugar and salt. Our fresh and fun version of the classic sushi roll is a smarter alternative. Click here for the full recipe! >

Sushi tuna tower

We have created a unique twist on sushi that is healthy and easy to prepare. With Sushi quality tuna, Cucumber, mango, red onion, avocado and brown rice, all of your favorite sushi ingredients are put together in a really creative way. The subtle, sugary aromas of mango and the creamy Sriracha sauce give a colorful combination of fresh ingredients pizazz. Click here for the full recipe! >

Shrimp Spring Roll with Chili Soy Sauce Sushi Recipes

Nothing says a sushi evening like a good old-fashioned spring roll. Warm things up a little with a classic sushi staple in this shrimp spring roll with chilli soy sauce. Your taste buds will be begging for more of this hearty, salty Asian cuisine and … without the high restaurant prices you can give them what they want. The prawn spring roll with chilli soy sauce might be a no-brainer, but you have a homemade, fancy finger food that will surprise all of your friends and family. Click here for the full recipe! >


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