Balance makes life worthwhile. A small imbalance can lead to bigger problems. Our body works efficiently even when it is in balance with its internal metabolism. One such factor that maintains our body's balance is the body's PH level. Not only can an alkaline diet plan help you balance blood pH, but it can also help maintain your weight and gut health. Here is an Indian PH Balance Diet Chart.
PH is the measurement of the acid-alkali ratio of the fluids and tissues in our body. When the pH changes slightly, all kinds of diseases and metabolic disorders are triggered. Excessive alkalinity or acidity can lead to accelerated aging, fatigue, and inflammation. It can also lead to impaired enzyme function and organ damage.
The pH is checked on the pH scale, which measures the concentration from 1 to 14. A pH below 7 means the body is acidic, and a pH above 7 indicates alkalinity. The normal balanced pH of the body is between 7.1 and 7.4. A slightly alkaline pH maintains the integrity of the essential vitamins, minerals, antioxidants and phytonutrients.
Alkaline Diet Plan (Indian PH Balance Diet Table)
What is an Alkaline Diet?
The food we eat breaks down into simpler forms and leaves residue in the intestines. This residue is called ash. This ash is naturally acidic. The amount of ash that accumulates after the digestion of food determines the acid content or alkalinity of food. More ash means more acid in the food.
The stomach has an acidic pH level to make food easier to digest. While the blood has an alkaline pH. Hence it is necessary to maintain the pH of the blood. With a slightly alkaline pH, the body's metabolism and functions remain efficient.
Foods high in protein, phosphate, and sulfur are naturally acidic. When acidic, the blood absorbs calcium and magnesium from bones and other tissues to help maintain the body's pH. This leads to brittle bones, nails and hair. Foods that are high in fiber, vitamins, calcium, magnesium, and potassium are naturally alkaline.
If the blood becomes acidic it can prove fatal to the body. This can be the case with certain metabolic disorders such as ketoacidosis, uncontrolled diabetes mellitus, hunger or excessive alcohol consumption.
Benefits of the alkaline diet:
The very first attraction to an alkaline diet is weight loss. The alkaline diet consists mainly of fruits, vegetables, and low calorie, low calorie foods. This automatically reduces calorie consumption and promotes weight loss.
As we read before, acidic blood oozes calcium and magnesium from the bones into the blood. This makes the bones fragile and weak. So, the alkaline diet prevents this leech of minerals, which makes the bones strong and healthy.
Improves kidney function:
With an alkaline diet, the urine becomes alkaline. This helps in reducing the infection and also improves any kidney malfunctions.
An acidic environment favors the growth of cancer cells. An alkaline diet increases the pH of the body and prevents cancer cells from growing. Consuming more vegetables and fruits along with decreased meat consumption will boost immunity and help cure cancer.
The alkaline diet is low in saturated fat and trans fats. The high-fiber, low-fat diet improves cholesterol levels and heart function. As your body weight decreases, there are fewer complications related to heart disease.
Indian PH Balance Diet Table
The pH of food:
Food is either acidic, alkaline, or neutral. It is categorized according to testing the ash or metabolic waste that the food leaves behind after being burned or digested.
- Acid: Meat, poultry, fish, dairy products, eggs, cereals, alcohol.
- Neutral: Natural fats, starches and sugar.
- Alkaline: Fruits, nuts, legumes and vegetables.
The acidity or alkalinity of foods in the body is not related to actual pH. For example, Lemons are very angry. However, the ash that is produced after digestion and assimilation is alkaline. Lemons are part of an alkaline diet. When you test meat, it tests alkaline before digestion and produces acidic ash in the body. Thus meat forms acid.
Alkaline Diet Food List / Alkaline Food List:
Following the alkaline ash diet is very confusing with Indian grain based staples. Here a professional is very helpful in guiding the alkaline diet journey. It comes in handy when you have a grocery list to consume while on an alkaline diet. With an alkaline diet, the acidic residue in the body after digestion is much lower. This keeps the pH of the blood alkaline. There are certain foods that are acidic, but they leave very little acidic ash when digested. Such foods can also be included in an alkaline diet.
Most alkaline foods:
You can eat them freely, but within your calorie limits.
- Raw spinach,
- Vegetable juices,
- Herbal teas,
- Lemon water
Consume these foods regularly.
- Zucchini and sweet potato,
- Almonds and flax seeds.
- Green tea,
- Coconut water.
Less alkaline foods:
Eat these foods sparingly.
- Honey and sugar,
- Orange, banana and cherry,
- Pineapple, peach and avocado,
- NOTE: Grains are not alkaline, but they can contain millet, quinoa, amaranth grains in very small quantities. Dairy products can also be replaced with goat milk and goat cheese.
Alkaline Diet Plan (Indian PH Balance Diet Table):
Early morning: 1 glass of warm water with lemon juice.
Breakfast: 1 cup of almond milk or vegetable juice with 1 cup of Quinoa Upma.
Morning: 1 cup of fruit bowl (fig, watermelon, papaya, and grapefruit) or 1 glass of coconut water
Having lunch: 1 cup of onion and tomato raita (coconut milk / goat milk quark) + 3 no. Garlic vegetables quinoa / oats / amaranth chilla + 1 cup of grilled zucchini
Snacks: 1 cup of avocado papaya almond yogurt parfait or an allowed fruit from the list above OR 1 cup of green tea
Dinner: 1 cup green salad + 2 no. Medium sweet potato, carrot and beetroot patties + 3 – 4 no. Smoked spinach and corn-stuffed mushrooms + spinach-broccoli soup
Bedtime: 1 cup of lemon water
The Alkaline Diet Plan, or this Indian PH Balance Diet table, emphasizes eating more vegetables, fruits, drinking lots of water, reducing sugar, alcohol, meat, and processed foods. These changes in diet will no doubt improve the body's health. It also helps in reducing inflammation in the body by improving the healing process. As always, the key is moderation. Keep your diet simple, doable, and practical.