Cajun Rooster Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake

Bake Cajun Chicken Vegetable Tray

A delicious but simple dish that is a bit of fun. It's filled with protein and lots of vitamin C from the red peppers.

Use it with your serving of rice when you have carbs left. If you don't mix and match this dish, broccoli rice is a great alternative to rice. It's considered free food, but it helps fill any dish.

For example, Green Isle Broccoli Rice is made from 100% broccoli and a 160g serving contains only 2g of carbohydrates, 83% fewer calories than cooked rice and is a source of vitamin C. It contains only 21kcal per & 1.2g of carbohydrates per 100 g.

Cajun Chicken Vegetable Tray Bake Ingredients:

  • 400 g mini chicken fillets
  • 1 medium onion
  • 1 red / green pepper
  • 1 large carrot
  • cajun spice
  • Chicken stock cubes, crumbled
  • Salt & pepper to taste


  1. Place the chicken fillets in a lined baking sheet.
  2. Cut the onion, pepper and carrots into pieces and place in a lined baking sheet.
  3. Sprinkle with cajun spices, cubed chicken stock and add some water.
  4. Bake for 40 minutes.

Download your own copy of the Cajun Chicken Vegetable Tray Bake Recipe here.

The post Cajun Chicken Vegetable Tray Bake first appeared on Motivation Weight Management.


Please enter your comment!
Please enter your name here