Christmas Exercise Pack Obtain 2020

Christmas & New Year Activity Pack 2018

Thank you for looking at the Christmas and New Years Motivation Activity Pack. The package contains 5 components and you can then download all of them below:

1. Read me, I am important – click here

2. 5 Tips To Lose Weight This Christmas – Click Here

3. Motivation Christmas and New Years Activity Planner 2020 – click here

4. Motivation 6 Week Walking Log – click here

5. Christmas Day Recipes Plus One – click here

Activity Planner – List of support blogs and podcasts for the Christmas Activity Pack Download 2020

Take the time to read the blogs or listen to the podcasts this Christmas. They will act as a positive reinforcement and make it easier to make the better decisions.

Read “The Importance of Hydration for Healthy Weight Loss”.

Or listen to The Importance Of Water In Weight Loss.

Read "Alcohol And Weight Loss"

Or listen to "Alcohol, Your Health, and Weight Loss".

Read "Walking and Weight Loss".

Or hear "Value for Your Body"

Read "5 Tips To Lose Weight This Christmas"

Or listen to what to do when you want to give up.

Remember, strive for progress, not perfection. Build up your activity level gradually and you will soon notice the incredible changes. Have fun with the Christmas Activity Pack Download 2020.


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