courgette noodle fritatta

courgette noodle frittata

Enjoy this Italian style omelette with a twist. This Zucchini Noodle Frittata with Goat Cheese and Tomato Recipe is a delicious, low-carb meal made with zucchini, a low-calorie vegetable that does not contain saturated fat or cholesterol. It's a great source of potassium that helps lower blood pressure, as well as the B vitamins and vitamin A. This dish has good protein levels in egg and cheese, around 8 grams per slice. This recipe is quick and easy for those looking to prepare nutritious food in a short amount of time on the go. It uses 1 protein and 1 free serving of vegetables and can be served as breakfast or with a green salad for lunch.

Zucchini noodle frittata Ingredients:

  • 1 zucchini (200 g) spiralized
  • Black pepper
  • Slice ½ cup (100 g) tomatoes
  • 4 eggs
  • 2 tablespoons (30 g) goat cheese (crumbled)


  1. Heat pan with 1 Cal Spray over medium / high heat
  2. Add zucchini and pepper and cook for 3 minutes
  3. Place tomatoes over pasta and press down
  4. Pour eggs over and sprinkle with cheese
  5. Cook for another minute, then cover and reduce the heat, cook for another 5-7 minutes
  6. Cut into 2 inch slices and serve


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