Curried Tofu Wraps | Motivation Weight Administration

Curried Tofu Wraps

Delicious curry tofu wraps. This flavorful vegan dinner has great taste. It's easy to make and wrapped with chunky tandoori-flavored tofu on a cool mint, yogurt, and red cabbage relish!

Sure to please everyone at the dining table, including non-vegans.

This recipe uses 2 carbohydrates when used for dinner, but everything could be cut in half to make 1 package for a tasty lunch option.

Curry Tofu Wraps Ingredients

  • 400 g of crushed red cabbage
  • 4 heaped tablespoons of non-dairy yogurt (e.g. Alpro Plain with coconut)
  • 3 x 200 g packages of tofu, each cut into 15 cubes
  • 3 tbsp mint sauce
  • 2 tbsp tandoori curry paste
  • 1 tbsp olive oil
  • 1 cal fry lite spray
  • 2 onions (250 g) sliced
  • 2 large cloves of garlic, sliced
  • 8 small wholemeal wraps
  • Quarter 2 limes

Curry Tofu Wraps Directions

  1. Mix the cabbage, yogurt and mint sauce, season and set aside.
  2. Toss the tofu with the tandoori paste and 1 tablespoon of olive oil.
  3. Heat a pan and cook the tofu (in batches) until golden brown on each side for a few minutes.
  4. Remove from pan and set aside. Spray the pan with 1 cal. Spray, stir in onions and garlic and cook for 8-10 minutes until tender.
  5. Put the tofu back in the pan and season well.
  6. Heat the wraps and top them with cabbage, followed by curry tofu and a good pinch of lime.
  7. Serve with a side salad.


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