As I pointed out in the previous post – Day 1 – There are 7 common Thinking patterns that are directly related to the why Obese people put things off and don't fix their weight problem.
# 2 is that many people fear failure and base their self-esteem and self-image on their accomplishments.
When they fail in their weight loss efforts, as a person they feel like they have failed.
It might be too dangerous to try, and instead of risking failure, they do nothing at all.
So, if you've faced this situation before and the fear of failure is still an issue, it may be time to redefine your approach.
How about a modest weight loss?
Research has shown that reducing total body weight by as little as 5 percent can have significant health benefits, such as: B. a reduction in the risk of cardiovascular disease and type 2 diabetes.
Top 6 health benefits
- Heart benefits
- Reduced risk of cancer
- Improved sleep
- Lower risk of diabetes
- Reduce the risk of fatty liver
- A big boost in mood
Find Out How Modest Weight Loss Can Benefit Your Health – Day 2