Easy methods to Ditch These Train Excuses – As soon as and for All

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Exercise Excuses

How to drop those practice excuses – once and for all

Whether you're a newbie to the exercise or have been running or running for years, we all find it difficult to keep up motivation, especially when the weather is against us or we are just not in the mood.

Committing to long-term lifestyle changes can be challenging, and apologizing is often easy. However, as you'll see here, practice excuses seldom stand the test. Being inactive can have serious consequences for our physical and mental health. So here I am tackling the most common excuses and suggesting ways to get rid of them for good.

Top 5 practice excuses and how to deal with them

1. "I don't have time"

You work, look after your family or maybe even a sick relative – when should you fit in? The answer is, you just have to make it a priority.

The benefits are too many to ignore.

Do you still feel guilty?

Then think of the fact that it can make you more productive at work and in your life in general, and it can give you the energy you need to do all of the things that you do! Busy people find that diary planning is the only way to go, just like with a work or social event. Also, try to make exercise a part of your daily routine – so walk for milk and paper or incorporate it into your commute.

2. "I could get hurt"

It is true that injury becomes more common after middle age. But did you know that if you get stronger from movement, you are less – not more – likely to fall or get injured (see “I'm Too Old” below!).

If you make sure to warm up the muscles and learn how to do exercises safely and in a controlled manner, it shouldn't be a problem. However, it's important to listen to your own body and stop when something just doesn't feel right.

If you are just starting your workout after a period of relative inactivity, it is important that you build it up slowly.

Often times, people make the mistake of stepping in too hard and doing too much too soon. When these people are injured, they succumb to the "I just can't train anymore" attitude. They can, just maybe not like they used to be. It may just require different training strategies, more rest, a different sport, but you can do it. And you should do it. It will help you live an improved quality of life now and in the future.

3. "It's boring"

Running, swimming, or biking aren't the only exercises we do there (honestly, I can't stand any of them!). Would you believe there are around 8,000 different sports to choose from? Ballroom dancing, gardening, mowing the lawn, doing housework, walking a dog, or painting a room count. Don't be afraid to mess things up.

Exercise can be anything that gets you moving, increases your heart rate, and challenges your muscles.

Join a walking club or organize a few friends to start a dance class.

Instead of using boredom as an excuse not to do it, find ways to make it fun.

Involving friends and family is known to work to make activities more fun, sociable, and fun.

Go jogging with a friend and give each other support and motivation, take the kids for a swim, or take an exercise class.

Make music and have fun – movement is only boring if you let it!

4. "I'm too tired"

It is a doom-loop. You're too tired to set the alarm half an hour earlier or to get off the couch if you fall in it at night. Your lack of exercise leads to less energy and your tiredness worsens. It's time to bite the bullet and break the cycle. Studies show that exercising regularly actually increases your energy levels.

For example, one study by the University of Georgia claimed that exercising three times a week at low and moderate intensity levels made people feel less sluggish. Physical activity helps you gain more energy and can increase the number of mitochondria in your cells. Mitochondria convert glucose and fat into ATP, the chemical your body uses for energy.

Also, remember to reward yourself for making an appointment. Know when you will achieve your goals. Think of things to reward yourself with, like a copy of your favorite magazine, a new pair of trainers, or a massage.

5. "I'm too old"

Being older makes exercising even more important!

Those who exercise regularly have a 30 percent lower risk of early death, a 68 percent lower risk of hip fractures, a 30 percent lower risk of dementia and a 30 percent lower risk of falling. To take advantage of these benefits, we recommend at least 150 minutes of moderate-intensity activity weekly.

Increasing our muscle mass as we age is critical to our overall health, but especially to weight management.

Strength training such as squats and lunges are particularly good for building muscle and increasing metabolism so that we can burn fat while sleeping!

Pick one of the practice excuses from the list above, just one! Begin to incorporate this change into your daily routine. Then add a second, one that suits you more comfortably, and now you are 2 down and only 3 left.

Advancing your exercise excuses takes a modest effort, and the rewards are incredible.

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