Regardless of all the junk food and lack of exercise that got you away with at a young age, the simple fact is that you cannot lose weight well into adulthood with poor diet.
In fact, some experts believe that effective weight loss is due to 80 percent diet and only 20 percent exercise. You can't overdo a bad diet.
"When it comes to losing weight, what actually moves the needle is always a change in diet," said Caroline Cederquist, MD of Florida. "People make the common mistake of training hard and then stopping when they don't see results," she adds. However, often your real mistake is the thought that bad eating habits don't matter – we know they do.
When motivated, we encourage our clients to focus their efforts on changing their diet and adding exercise once they start losing weight. We have had many customers who cannot exercise (either due to illness or certain injuries / disabilities). and guess what? They still manage to lose an impressive amount of weight because they learn from us what an optimal weight loss plan should be.
Check out the story of Lucy Flanagan. Lucy was infected with a virus that had a huge impact on her life. it damaged her heart, which meant she could no longer work or exercise.
Do you still have to convince?
Read our top four reasons why you just can't overdo a bad diet.
1. It's hard to reach a significant calorie deficit through exercise:
Excess calories are tough to get rid of, and while we know that exercise boosts your metabolism and increases the amount of calories you burn – even while you sleep – it's still rare enough to burn enough calories for weight loss .
For example, if you burn two slices of pepperoni pizza, it will take you almost 2 hours of walking, 50 minutes of running, or almost 3 hours of cleaning. And remember, a lot of people could have four slices of this pizza!
If you only focus on exercising, even a high-intensity cardio session will only burn about 600 calories an hour. So you should do this every day to see a result and if you didn't it would still be 1 Ib less. Don't adjust your caloric intake from food at the same time.
2. You can not reduce the size of the problem areas:
If you don't seriously tackle your diet, that extra layer of fat around your middle or on your thighs or buttocks won't go anywhere, no matter how many lunges or squats you do. Yes, you will gain some lean muscle tissue, but the fat will sit right on it and your shape won't actually change.
Those who have been exercising for years come to motivation to finally tackle their weight loss. They quickly find that their eating habits have an incredible impact on changing their body shape, and sometimes it's the first time they see real results.
3. You need the right fuel to be able to exercise at all:
All calories are not produced equally and have different effects on your body. For example, if you get a lot of your calories from sugar and processed carbohydrates, the more likely you are feeling lethargic and not having the right fuel that is needed for a decent workout.
Or the problem could simply be that you don't have the motivation or energy to get off the couch and get active in the first place, no matter how often you vouch for starting tomorrow. If your calories are mostly from high quality protein and low GI vegetables, and possibly half a cup of whole grains thrown in, chances are you can do something good at the gym or stomping on the sidewalk.
4th It's not just about how you look on the outside:
Some fitness fans might swear that you CAN overdo an unhealthy person and that they are living proof (i.e. not overweight, but they still manage to live on a diet of Coke and take-aways).
But sometimes it's the "invisible" effects that really threaten your health.
You can only eat that much unhealthy fat before your arteries clog. and you can only eat so much candy before you get diabetes; and you can only drink so much alcohol before your liver gives up.
Regardless of what you got away with at a young age, unhealthy habits will and will eventually catch up with you. The fat remains, you can not overdo a bad diet