Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat trick.
Did you know that after quitting smoking, the average quitter gains 4.5 kg per year?
Also, did you know that most of the weight gain usually occurs within the first three months after quitting smoking?
Quitting the smoking habit is extremely challenging. In addition to fighting the strong need for a "hit" nicotine, the ex-smoker often gains weight, which can lead to some people being so frustrated that they unfortunately smoke again.
Some smokers even admit that they use smoking as a weight loss aid as it helps reduce their appetite.
With the right support, anyone can learn to quit smoking while maintaining or even losing weight.
Read our FREE report and find some useful tips on how to minimize weight gain while quitting smoking.