Top 10 Habits to Break to Help You Lose Weight
Top 10 Habits To Break Down To Help You Lose Weight: Did You Know It Takes 21 Days To Form A Habit? And that takes 21 days to break a bad one too? It's important to remember that small changes can make big differences, especially if you're looking to lose weight. Often times, making a few small changes to your daily eating habits and habits can be just as effective in reducing weight. So don't bite off more than you can chew!
1. Skip meals
Breakfast, lunch, and dinner are preferred as this will keep your energy levels and hunger hormones stable. Skipping meals means you won't eat more until later in the day. If you go without food for more than 3-4 hours, you crave high-calorie, high-fat, low-nutritional foods.
2. Go out to eat
When you're trying to lose weight at the beginning, it can be difficult to put yourself in certain situations. Start making your own meals instead of eating out. Studies show that people who eat out frequently are more likely to be overweight, consume more fat and sugar, and be less physically active. It doesn't matter if it is fast food or a 5 star restaurant. When we eat out, we eat more and take in more calories. However, if you need something to eat, check out ours Top tips to keep you on track while eating.
3. Out of sight, out of your head
Make the healthy choice for the easy choice. Having healthy foods readily available is a big part of eating right. Put a fruit bowl on the kitchen counter. Keep treats or junk foods in less obvious places. As the saying goes; Out of sight out of mind.
4. Turn off the TV
Watching TV and surfing the internet are fun and informative activities. However, studies show that it promotes unhealthy eating through advertising, product placement, and other promotions that constantly sell high-calorie, low-nutrient foods and beverages. For adults, it is recommended to keep screen time under 2 hours per day. Make children's room TV and internet free and turn off the TV during meals.
5. Snacking at night
Digestion is a complicated process. To keep your digestion running smoothly, it is important to regulate your eating habits, especially before you go to bed. During sleep, your body enters a relaxed state. Forcing a late meal can make relaxation impossible. Experts recommend not to eat anything at least 2 hours before bedtime.
6. Water for profit!
It is recommended to drink 4-6 glasses of water (2.5 liters) a day. Skip the carbonated drinks, juices, and coffee and replace them with a glass of plain water. This will help reduce the sugar and calories in these drinks. Drinking enough water will keep you hydrated, help with digestion, maintain energy levels, and improve your skin and hair condition.
7. Distracted eating
Reading the newspaper, watching TV, or texting are distractions that take your attention away from eating. These distractions make it difficult for you to tell how full you are. You may be eating more than you are really hungry for. Be careful what you eat and try to minimize distractions during meals.
8. The cat is out of the bag
Eating straight out of the bag is a very easy way to eat multiple servings without even realizing it. An important step in helping you lose weight is literally watching what you eat – being aware of what and how much you are eating. Take control of portions by measuring one portion.
9. Eating on the run
Eating in the car, at your desk, or as you run out the door. Eating on the go makes it all too easy to take in excessive calories. Correct this type of eating by sitting down to eat.
One look in the refrigerator every time you pass it is called “grazing”. Grazing is a habit that many people have maintained since their youth, when their rapid growth and activity required a high-calorie intake. A few nuts here, a few cookies there, a glass of juice every now and then. These don't seem like much, but over time they will add up. Go to green pastures and break that habit today!