Thick, healthy and shiny hair is what almost all of us dream of, but we cannot fulfill it. The health of your scalp largely depends on your diet. Dry and frizzy hair often indicates your internal health. Each strand of hair is made up of cells that contain a protein called keratin, which needs vitamins and minerals to keep your hair strong. Here we have listed the top 10 foods for healthy, thick and shiny hair (foods that stop hair loss).
Hair loss is a common side effect for all weight watchers. Studies have shown that when you reduce calories, you also reduce various nutrients in your diet. This leads to defects and hair loss. (Research). Hence, it is really important to choose the right food while losing weight. One must always consult a registered dietitian prior to following an Xyz diet straight from the internet.
Foods for healthy, thick and shiny hair (foods that stop hair loss)
Most fish, like tuna and mackerel, contain protein and omega-3 fatty acids, which can strengthen hair follicles by hydrating the scalp. To improve hair quality, it is important to include fish or fish oil supplements in your diet. Oily fish like sardines and salmon are full of iron. Iron is important for hair strength and growth. You can try adding lemon juice to your oily fish as it can increase iron production due to its vitamin C content. You can have two or more servings of fish per week.
Nuts like walnuts and almonds contain essential minerals like selenium, zinc, as well as vitamin E, biotin and omega-3 fatty acids, alpha-linolenic acid, and omega-6 fatty acids that can keep the scalp in good condition. Zinc and omega-3s help nourish and moisturize hair (research). You can include a handful of good nuts like walnuts, almonds, and Brazil nuts in a regular diet. Walnuts also contain copper, which will keep your natural hair color intact and control graying. However, it is best to eat them moderately as they are high in calories.
Avocado is a perfect food to add moisture to your hair as it is high in vitamin E. In addition to vitamin E, it contains nutrients such as zinc, iron, riboflavin, vitamin C, folic acid, magnesium and niacin. In addition to protein 9 essential fatty acids (research) and fiber. These nutrients promote hair growth by clogging the blocked hair follicles and helping to control hair loss. Avocado can also relieve acne on the scalp and prevent premature graying of hair. Avocado oil is also known for scalp rejuvenation. It can help bring the shine back into your hair.
Whole grains are packaged in iron, vitamin B, zinc, and biotin, which are vital to increasing hair strength and preventing hair loss. Since whole grains are high in vitamins B12, B6 and folic acid, they can stimulate the hair follicles. Opt for a variety of whole grains such as bajra, brown rice, jowar, whole wheat, and corn in your diet. Whole grains and millet are the staple foods you eat for healthy, thick and shiny hair. Foods that stop hair loss.
Leafy vegetables like spinach, kale, and cabbage are filled with iron, which can keep your hair healthy and strong (research). They also contain vitamins C and A, which can help with hair growth. The vitamin C content in these can boost collagen production. Ingesting dark leafy vegetables can regulate sebum production and give your hair natural conditioning. This can help protect against dryness and keep your hair looking healthy and shiny.
Eggs are full of proteins, due to which they are used in hair products and masks. Egg yolks can stimulate the production of collagen, which can make your hair follicles strong and promote healthy hair growth. The strands of hair are surrounded by collagen, but as it ages it breaks down, resulting in hair breakage. You can enjoy eggs in boiled or scrambled eggs 3 times a week. An egg is the best food for healthy, thick, and shiny hair.
Figs are full of vitamins E (research), C, as well as magnesium, which can promote hair health. These nutrients promote blood circulation and accelerate hair growth. The high calcium content in figs forms the collagen that covers the scalp and hair skin. Fig oil makes hair glow and rehydrate. It's easy to apply fig oil to your hair. You can also mix fig oil in your hair creams. This can reduce hair loss and provide moisture.
Legumes like lentils, beans, and chickpeas contain biotin and protein. Biotin is needed to keep hair strong and thick (research). Deficiency in this vitamin can lead to hair loss. Protein is necessary for hair growth and overall hair quality improvement. The presence of zinc in legumes is critical for cell regeneration and the absorption of protein, which is essential for healthy, thick and shiny hair.
Flax seeds contain omega-3 fatty acids and protein, both of which are known to stimulate hair growth. Fenugreek seeds prevent hair loss and hair loss. These seeds can help promote hair growth. Pumpkin seeds as well as sunflower seeds can help improve hair quality. While chia seeds can promote both hair thickness and growth.
As well as keeping your eyes healthy, carrots help keep your hair in good condition. They contain beta carotene, which offers some amazing benefits. First, carrots protect you from free radicals, pollutants, and ultraviolet rays. Second, carrots help produce sebum, which keeps it shiny, strong, and bouncy. You can consume carrots raw or in the form of juice, or even use carrot oil, or mask your hair regularly for the best results. (Research)
The foods listed above can make a huge difference to your hair. Make an effort to add these foods to your daily diet regularly to support healthy hair growth. However, make sure to include these foods only after consulting your doctor as you may be allergic to some of these foods and ask about replacement options. These are the foods that stop hair loss. Hence, in the right amounts, these foods can definitely help you achieve healthy, thick, and shiny hair.