How To Lose Fats With out Dropping Muscle

How To Lose Fat Without Losing Muscle

Episode # 18 in the Motivation Assist podcast series is on How to Lose Fat Without Losing Muscle.

Here at Motivation, we always emphasize to our customers that they don't want to lose any muscles while losing weight.

Research and experience show that people who follow a diet that reduces their caloric intake generally also lose muscle tissue and fat. The result is that they look gaunt and too thin and generate comments that they look uncomfortable.

The fact is that people who follow an unregulated weight loss program can and must lose muscle tissue. The motivational program for weight loss aims to prevent muscle wasting. We provide our customers with the support they need to ensure their nutrition plans ensure that they protect their muscle mass and only lose fat.

It is important to understand the importance of muscle loss and how it affects everyone, whether they are overweight or not. In medical circles, muscle loss is called sarcopenia (read our in-depth blog post on sarcopenia and how to avoid it.)

As we get older, and for some this can start in their late 20s and early 30s, we lose muscle mass year after year. The two key elements to preventing muscle wasting are the food and the exercise we do.

A woman in her fifties could stand on the scales and say she was the same weight as she was when she married, but the reality is very different. In this example, the woman has lost up to 1 1/2 stone / 9.5 kg of muscle loss and replaced it with fat, part of which is hidden, and we now know that this hidden fat is deadly (see our blog post about visceral fat) and how to get rid of it.)

The muscle is metabolically active. So when we lose muscle, everything slows down and we inevitably gain weight.

Don't be discouraged! If you are in your forties, fifties, sixties or seventies, it is 100% possible to regain this muscle (pretty quickly).

To hear how to lose fat without losing muscle, just click the play button below.

You can also book a non-binding review here for only € 25.


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