I’ll Have A Ruby Murray

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Ruby Murray

Did you know already……

Ruby Murray was a Belfast born singer who was one of the most popular singers in Britain during the 1950s. So popular that she had no less than five singles in the top 20 at a time for a week in 1955.

Ruby Murray is of course also Cockney slang for a curry. Who knows where and when this slang originated, but in the early years after World War II, when London was being rebuilt, Asian immigrants added curry to their restaurants' menus?

Some bright Cockney sparks obviously continued the slang tradition and as they say the rest is history.

Check out our healthy Ruby Murray / Curry influenced recipes below:

  • Penang curry with prawns and pineapple
  • Healthy fruity chicken curry
  • Classic lamb curry
  • Speedy low-calorie coconut-free shrimp curry
  • lentil curry
  • Curry tofu wraps
  • Chicken curry cauliflower casserole
  • Curry cauliflower soup
  • Curry Chicken Salad

In addition to its incredible taste, curry powder is also associated with these health benefits:

  • Reducing inflammation.
  • Fight cancer.
  • Fighting Alzheimer's Disease.
  • Strengthen your bones.
  • Digestive support.
  • Take care of your heart.
  • Fight bacteria.

The post I'll Have A Ruby Murray first appeared on Motivation Weight Management.

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