Kale Scramble Breakfast Bowl | Motivation Weight Administration

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Kale Scramble Breakfast Bowl

Consider this twist on the scrambled eggs for breakfast – Kale Scramble Breakfast Bowl.

The nutrients in kale can increase wellbeing and prevent a number of health problems.

Did you know:

  • Kale is one of the most nutritious foods in the world. …
  • Kale is loaded with powerful antioxidants like quercetin and kaempferol. …
  • Kale is an excellent source of vitamin C. …
  • Kale can help lower cholesterol, which can reduce your risk of heart disease. …
  • Kale is one of the world's best sources of vitamin K.

Spring onions and mushrooms add flavor and texture.

This brekkie recipe is a powerful way to start any day!

ingredients

  • 2 TBSP. olive oil
  • 200 g organic kale
  • 150 g of chopped mushrooms
  • 150 g of chopped green onions
  • 1/2 teaspoon salt
  • 6 eggs

manual

  1. In a large nonstick pan, heat the oil over medium heat. Add the kale, mushrooms, spring onions and ¼ teaspoon salt and cook until the kale is wilted and the mushrooms are tender (about 8-10 minutes).
  2. Turn the heat on low and crack the eggs straight into the pan with the remaining salt, stirring quickly until the eggs are done (2-3 minutes).
  3. Transfer to a bowl and serve with lemon wedges.

Download a PDF copy of the Kale Scramble Breakfast Bowl Recipe here.

Also, check out the baked eggs and spinach. Delicious start to the day.

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