Ayurveda is an art that teaches us few skills to cleanse and scrub our internal body tissues, organs, and mind. It is a health conscious approach, a spiritual medicine that recognizes the phenomenal intelligence in every living being. Read on to learn more about the Kapha Dosha Diet. Ayurvedic Nutrition Plan, Symptoms, Properties and Tips for Balancing Kapha Dosha.
Ayurveda focuses on healing the body by balancing the doshas. This leads to a healthy body without any disturbance. A combination of five elements (air, earth, space, water and fire) leads to doshas, namely Vata, Kapha and Pitta. Each individual will have a different dominant Dosha that determines their personality and state of health. The natural balance between the three contributes to a healthy body.
Kapha is a combination of water and earth elements. It is involved in the material development of various types of tissue. Kapha is usually based in the chest area.
Symptoms of Kapha Dosha? How do you know you have kapha dosha?
The symptoms of Kapha Dosha in a person are as follows:
Characteristics of people with dominant Kapha:
- They are solidly built.
- Prone to weight gain.
- Skin folds easily.
- Strong hair.
- Appear highly focused but slow.
- Have good endurance quality.
- They are foodies in general.
- You are rigid.
- It’s easy to get bored.
What if you are dominant Kapha Dosha? Features of Kapha Dosha Imbalance:
- You always feel exhausted.
- Cut off emotionally and spiritually.
- Always bored, which creates cravings for fried and high calorie food.
- Get depressed easily.
- Lung problems.
- Lazy digestion.
- Less feeling of thirst.
- But have a strong immune system.
This leads to excessive weight gain and can unbalance the other doshas in the body.
How can you balance kapha dosha? How do you correct the Kapha Dosha imbalance?
To balance your kapha and have a healthy body, here are some things you need to do:
- Eat right foods.
- Do sports regularly.
- Be socially active.
- Always stay warm to avoid lung problems.
- Regularly detoxify your body to clear any blockages in your lungs.
- Keep the nasal passage clean and healthy.
Kapha Dosha Diet Plan
Foods You Can Choose From To Balance Your Kapha:
Before we look at the kapha dosha diet plan, let’s look at the list of foods that help balance kapha dosha.
As Indians, we have a carbohydrate-based diet. Not only do carbohydrates help provide energy and strength to an individual, they also help with proper hormonal secretion. Consume cereals with moderate GI such as whole grains, millet, oats, quinoa, barley, and rice.
Any legume or dal or pulse is fine in moderate amounts. Nuts are very good quality fat which helps with obese inflammation. Few seeds help boost immunity and keep the lungs healthy. Omega-3-rich nuts such as walnuts, Brazil nuts and almonds help keep up with immunity. Add methi seeds, chia, and flax seeds as they help in weight loss.
Low-fat dairy products are acceptable. Never consume milk products or milk in its raw form. Always boil and cook these foods before consuming them. Yogurt is a very good option for boosting gut immunity.
White lean pieces such as chicken, fish, or turkey are acceptable. You can have protein too. Avoid red meat as it can worsen the kapha dosha. Try to keep your intake of animal protein to a minimum.
Consume high fiber whole vegetables, leafy vegetables, and all green vegetables. Try to take at least 3-4 servings a day. Whole fruits high in fiber help in cleansing Kapha Dosha. Consume apples, pears, watermelon, pomegranates, apricots, cranberries. Avoid sour fruits that make kapha worse.
Not only is honey an excellent option for reducing Kapha Dosha, but it also helps with weight loss by reducing calories from sugar. One teaspoon daily can be recommended.
Kapha dominant people feel less thirsty. It is therefore important to keep your diet hydrated. Liquids not only help clear excess kapha from the body, but they also help with weight loss. Consume warm soups, kadha, herbal and spice teas or preparations to keep the lungs safe and healthy. Drink these fluids throughout the day.
Minimize salt in your diet to avoid constipation. Contain tulsi, turmeric, pepper, ginger, cloves and cinnamon. These spices not only balance the Kapha Dosha, but also strengthen intestinal immunity. Spices boost your metabolism and help you lose weight. Ginger and pepper are also beneficial for maintaining lung health.
Foods To Avoid In The Kapha Dosha Diet Plan:
Avoid all foods that make kapha worse in the body.
- Grain: Any refined grain like maida needs to be discontinued. Avoid overcooked foods that make you sluggish. Limit rice consumption.
- Impulses: There is no such restriction on pulse consumption. Limit soybean intake to a few times a week.
- Dairy: Avoid whole milk and its products.
- Animal protein: Avoid red meat, shrimp, and egg yolks.
- Fruit: Avoid starchy fruits like bananas, mangoes, or figs. Also avoid coconuts.
- Junk and high calorie foods: Junk and high calorie foods cause congestion, increase inflammation, and lead to weight gain. Heavy creamy desserts or sauces are also a big number.
Kapha Dosha Diet Plan
Here is a 1 day sample Kapha Dosha diet plan chart.
Empty stomach: 1 cup of ginger honey tea or green smoothie (green leafy vegetables + ginger + honey).
Breakfast: 1 cup of green tea + 1 medium low-fat onion cauliflower paratha with 1 cup of low-fat quark OR 2 small millet dosa with 1 cup of sambar
Morning: 1 fruit (100 – 150 g – apple, pomegranate, berries, pear)
Having lunch: 1 cup of lettuce + 2 multigrain chapatti or 1 cup of brown or red rice + 1 cup of green vegetables + 1 cup of dal or sprouts + 1 glass of buttermilk.
Evening snack: 1 cup of low-fat quark + ½ cup of multigrain and millet granola (sugar-free) OR 1 cup of vegetable poha + 1 cup of quark OR 1 cup of cinnamon tea + 2 egg whites.
Dinner: 1 cup of vegetable soup + 1 cup of Khichdi OR Daliya vegetables + 1 cup of Kadhi OR Sambar + 1 cup of vegetables.
Bedtime: 1 cup of warm water with tulsi drops or tulsi turmeric pepper concoction.
Exercise to balance Kapha Dosha:
Kapha dominant individuals have very good endurance skills. A combination of cardio and strength training is helpful for maintaining health and losing weight. The point here is just to keep up with the novelty so that you don’t get bored.
Ayurvedic diet enables a person to eat foods according to the doshas. A perfect combination of a balancing Kapha diet and exercise will keep the body healthy and help you lose weight. It is always recommended to follow any diet under the supervision of a certified professional. You can email us at email@example.com or search for a personal diet plan subscription on this page.