Ladies’s well being: Lowering weight in girls

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Women’s health: losing weight in women

Published on August 23, 2021 | Author Dr. Khalid-ur-Rahman

Diet and exercise can be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a huge impact on hunger, metabolism, body weight, and belly fat. A few changes in your daily routine can bring great weight loss benefits. Here are some evidence-based weight loss tips for women.

1. Cut down on refined carbohydrates

2. Add resistance training to your routine

3. Drink more water

4. Eat more protein

5. Establish a regular sleep schedule

6. Do more aerobic exercise

7. Keep a food diary

8. Stock up on fiber

9. Practice mindful eating

10. Smarter snacks

11. Stop dieting

12. Squeeze in more steps

13. Set achievable goals

14. Reduce the added sugar

Dr. Khalid-ur-Rahman

MD Physician, Medical Officer J&K Health Services

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