Baby's weight and immunity are two major concerns of every mother. It is important to aim for a balanced diet that provides your child with a good amount of food. Good nutrition is necessary for growth and building immunity. So, if you are one of those moms who want to learn more about top foods and Indian nutrition tables for quick weight gain in babies and boosting immunity in babies, you've come to the right place.
Top Foods For Rapid Weight Gain In Babies:
You will find that your baby will grow up very quickly for the first few months. Your baby's size and weight increase with each passing month. So, you need to make sure that your baby is well fed, getting enough sleep and getting vaccinated according to the schedule. Your baby should only be breastfed for the first 6 months. Finally, after 6 months, you can introduce liquids and then semi-solids into your baby's diet.
Here are some of the best foods to include in your baby's weight gain diet plan.
As mentioned above, your baby should take breast milk for the first 6 months. Breast milk is easily digested, balanced, nutritious and the healthiest superfood that will help boost your baby's immunity. Breast milk contains all of the nutrients such as iron, vitamins, fluoride, mineral supplements, water and multivitamins necessary for your baby's general development.
Fruits and vegetables:
Fruits and vegetables contain immune-building minerals. This is a must in your child's diet. Fruits like apple, papaya and banana can be included as a snack. Vegetables like sweet potatoes, carrots, spinach, and green peas are all nutritious and high in fiber. You can give these vegetables pureed or like soup. They have their own unique sweet taste that your child will slow down and adjust.
Legumes contain many nutrients such as calcium, protein, iron, potassium, fiber, and magnesium. After 6 months it is a good idea to start Dal Water. This can help with weight gain. Moong Dal soup or Khichdi are also great options for your baby. These pulses are easy to digest and provide fiber.
Nachni / Ragi:
This superfood is high in fiber, iron, protein, vitamins B1, B2 and calcium, which are needed for your baby's healthy development and weight gain. Ragi can also strengthen your baby's immune system. It can be given in the form of porridge, idli, grain or dosa. Reading – advantages of Ragi.
Oats are high in fiber, calcium, protein, iron, zinc, and magnesium. It's a healthy food that can keep your baby full and improve digestive power. You can offer your baby porridge, oat pink, pancakes, oat biscuits or oat cattle as a healthy breakfast option.
Dried fruits like almonds, cashews, pistachios, figs, and walnuts are energy dense and can provide sufficient nutrients necessary for babies to gain weight. You can include them in powder form in milk or cereals. Dried fruit Ladoo can be given to older babies with milk. Start by introducing dried fruit in small quantities and gradually increase as your baby grows. But inquire about allergies.
The powerhouse of food eggs contains a good amount of iron, protein, fats, necessary vitamins and minerals that can contribute to your baby's healthy growth and development. After 8 months, your baby can be given eggs in boiled or scrambled eggs. However, check for any allergic reactions and consult your doctor immediately.
Paneer / (छेना):
Paneer is best for weight gain and can provide nutrients such as calcium, selenium, and phosphorus, which can provide the nutrition necessary for adequate physical growth and development. You can mash it and sprinkle some organic jaggery on top or mix in some pomegranate seeds it chopped for older babies.
Homemade ghee, made from cream or milk, has nutritional value. It is one of the best foods for healthy weight gain for your baby. You can introduce it after the 8th month, but in moderation, as excess can upset your baby's tummy. You can add a teaspoon or 2 in pureed khichdi, porridge or dal soup.
The best time to include yogurt in your baby's diet is when the baby becomes one. It can provide nutritious calories and fat that can contribute to healthy weight gain. It can also increase immunity, improve digestion, and help prevent stomach problems. Yogurt is a good source of proteins and fats, and can help with brain development. You can add pieces of fruit for natural sweetness or make yogurt smoothies.
Monthly weaning food table for rapid weight gain in babies:
|Food item||Weight gain tips|
|5 months||Diluted juice||Use orange, apple, and carrots|
|Vegetable soups||Carrot, bottle gourd, tomato, spinach (Palak), beetroot.|
|6 months||Rice water||Add homemade ghee|
|Barley water||Add homemade ghee|
|Thin dal / dal water||Add homemade ghee|
|Paneer mashed / छेना||add organic jaggery|
|Wheat / rice based cerelac||Homemade / ready made and add 1 teaspoon of ghee|
|Boiled mashed potatoes||Add a little butter|
|7th month||Rice and moong dal khichadi||Add 1 teaspoon of ghee|
|Rawa porridge||Use homemade ghee and organic jaggery|
|Ragi porridge||Use homemade ghee and organic jaggery|
|Finger food vegetables like carrots|
|Pumpkin puree / sweet potato|
|8th and 9th month||Daliya porridge||Add in homemade ghee and jaggery|
|porridge||Add in homemade ghee and jaggery|
|Rajgeera porridge||Add in homemade ghee and jaggery|
|Rawa Upama||Make it thin like soup|
|Eggs||Start from the 8th or 9th month when you know a baby can digest|
|10th month||Residue-rich fruits such as mango and papaya|
|Mashed Idli / Dhokla|
|Banana milkshake / chikku milkshake|
|1 year and ahead||Clear chicken soup||very good for weight gain|
|Boiled egg whites and yolks|
|Fish puree||When the baby is ready|
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Indian Diet Card For Rapid Weight Gain In Babies:
Here is an example of a rapid weight gain diet plan in babies given top foods.
Early morning – Breast milk / formula milk / cow milk
breakfast– 1 bowl of ragi porridge with a teaspoon of dried fruit mixture
morning– 1 cup of toasted paneer cubes / 1 apple
Having lunch– 1 Methi Paratha with a cup of homemade yogurt
morning– 1 cup of cooked cubed sweet potatoes
dinner– 1 bowl of Moong Dal Khichdi with a teaspoon of ghee
Tips for Healthy Weight Gain and Immunity:
- Make your baby's meals enjoyable and interesting by storing colorful cutlery and plates.
- Create regular and relaxed meals. Force-feeding or putting pressure on your baby. The key is to be patient. If your baby refuses to eat, you can introduce the food in another way or on a different day.
- Watch out for allergies that can develop from gluten, nuts, eggs, or milk. Ask your doctor
- Offer your baby enough water and liquid foods. Thirst between meals or at odd times of the day can be a sign of hunger.
- Slowly introduce new foods with your baby's favorite foods at weekly intervals. Provide homemade meals instead of unsanitary or junk foods.
- Encourage your baby to engage in small physical activities that can help increase your baby's appetite.
- Focus on healthy healthy foods rather than high fat foods.
- If possible, add 1-2 drops of lemon to food. You can also use orange slices as finger food.
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It is important that your child maintains healthy habits rather than achieving a goal weight. After all, eating a healthy and healthy diet will boost immunity and allow your baby to reach a healthy weight. If your baby is unable to gain the weight they want, try including the foods above and follow the tips or consult your doctor. Hope this article on food and Indian nutrition table for quick weight gain in babies (How to Increase Immunity in Babies).