No 1 Purpose Folks Give up Their Weight loss plan

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No 1 Reason People Quit Their Diet

Reason # 1 People Quit Their Diet: The Scales – Making Life Safer

The scale is such a negative tool and in my experience it is the single most important factor in causing people to quit their weight loss program.

Also, the scales are wrong every 2 out of 3 times when you weigh yourself.

You can hold up to 5 pounds or 2.2 kg of water each week.

Think about how many times it has happened to you that a week of perfect diet and exercise resulted in weight gain on the scales?

Your immediate reaction: anger, frustration, despair, and thoughts of quitting.

On the other hand, I'm sure there have been many times that you have deviated from your diet a few times and the scale has dropped.

The weight loss would increase your negative behavior. Therefore, in both cases, your behavior is reinforced by an insensitive machine that did not ask if you were wearing different clothes, when was your last bowel movement, how much sleep you had, whether you drank more or less water, whether you performed exercise or where you were were in your menstrual cycle.

Another area that Libra affects most people is when they know they've put on weight at a lockdown, for example after a vacation or most recently, as many have experienced. You are sometimes afraid to come to the clinic because the scales say They feel guilty and worry about what we might think of their weight gain. When it comes to motivation, we always say we don't feel guilty. You are accepted for who you are.

Over the years, we have reassured numerous customers that they shouldn't have to worry about weighing and simply return to the clinic for a friendly, encouraging visit and positive endorsement. You can step on the scales whenever you're ready.

We always say that the focus is not on the scale it is on She.

I want to leave you with this thought.

Making Life Safer is designed to help you find a way to become an easier, healthier person.

Throwing off the scales should be one of your main considerations along the way.

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