Our Indian cuisine is packed with spices and foods that can boost our immunity and make us disease free. But with junk food habits, we seem to have forgotten our basics. Food plays an important role in boosting our immunity, so it is important to avoid consuming raw and processed foods to protect our immune systems. Here are the 10 best Indian foods to use to boost immunity, plus a recipe for a drink to boost immunity. List of some foods that can be consumed regularly to boost your immunity:
Indian foods to boost immunity:
Undoubtedly, basil is the best herb with numerous medicinal properties. It’s strong as just a few drops added to the food can kill germs. When planted indoors, it can protect against viral infections, coughs, and the common cold. Basil not only strengthens the immune system, but also helps with respiratory diseases and digestion. Which in turn can restore immunity and restful sleep. It’s good to eat five tulsi leaves every morning on an empty stomach. It can also be added to decoctions and beverages like green tea.
Ginger is a popular Indian remedy for stomach pain and nausea. It’s rich in nutrients and antioxidants that can help prevent inflammation. It also relieves gas and gas. Ginger has treated the flu and the common cold for centuries, so we can rely on its power to boost immunity. It’s packed with umbrellas, shogards, and gingerols. This staple food can also help regulate your blood pressure and prevent yeast infections. Benefits of ginger.
Garlic is high in allicin and antioxidants that can fight off infection and boost your immune system. Raw garlic can increase T cells, which can fight viruses. It can boost the WBCs, which can keep your immune system strong. The active ingredient in fresh ginger roots can also inhibit the growth of cancer cells. It can protect your gut and cure serious chronic health problems. You can have it raw or chopped up in curries and vegetables. It can also be added to various salad dressings for a nice taste.
A compound called shikimic acid, found in this wonderful spice, is very powerful and is used to make antiviral drugs. You can add it to curries, soups or simply boiled water and drink it as a tea. It also has antifungal and antibacterial properties that help fight fungal infections that can negatively affect the immune system. Star anise contains vitamins C and A, which act as antioxidants and can quickly boost your immune system.
A component of pepper known as piperine has antioxidants, antibacterial, and anti-inflammatory properties that can remove harmful toxins from the body. It also helps relieve gas and gas and also regulates sweat, which can release toxins. Fortified with vitamin C, peppers are a natural immunity booster and an excellent antibiotic. It also helps nasal congestion and chest congestion relieve. You can consume it by mixing it with honey or taking it with ghee and turmeric on an empty stomach to improve your immunity and digestion.
High in vitamin C, Amla acts as an immunity booster by increasing the production of leukocytes and preventing viral infections. The best way to consume amla is in supplement, juice, or raw form to get the most of its nutrients. Sipping this miracle drink can instantly boost your immunity and make you feel energized. When consumed in the form of juice mixed with honey, it helps in revitalizing and detoxifying the body. Reading – advantages of amla.
The antifungal and antibacterial properties of cinnamon can boost your immune system. This highly valued spice can act as a powerful anti-diabetic drug that can lower sugar levels. The extremely versatile spice can help fight harmful pathogens. It can be mixed with food, tea, or sprinkled on fresh fruit. Adding fresh cinnamon sticks or powder to your meal after your main meals can control your blood sugar levels.
This magical Indian herb is high in curcumin which has anti-inflammatory properties. The presence of this active ingredient can strengthen immunity. You can add it in curries or a glass of warm milk. Curcumin can help prevent heart disease and the flu. It can have a calming effect on a sore throat and improve digestion. Taking turmeric regularly can help keep your liver functioning at its best and efficiently process the harmful toxins and metabolic wastes. It is the best natural healer that can support a healthy immune system. Reading – advantages of Haldi.
Coconut oil contains caprylic and lauric acids, making it an excellent food for immunity. It also helps in improving your metabolism. It can repair a weakened immune system by increasing the number of white blood cells to fight off infection. Coconut oil can be used as an edible oil and can also be mixed in with your coffee, soups or smoothies. Read on – Coconut Oil versus Castor Oil, and the Best Edible Oil for Health.
Yogurt, known as a probiotic, is important for a healthy gut, which is directly related to a healthy immune system. It can help good gut bacteria that can synthesize vitamin B12 and boost immunity thrive. Yogurt can improve the absorption of nutrients. You can consume it neat, which is free from additives, artificial flavors, and sugar. Yogurt can be added to rice or mixed with nuts and fruits.
Recipe for a drink to strengthen immunity
- One of the most cherished and oldest medical secrets for boosting your immune system is using natural preparations like kadha. Kadha is a mixture of traditional spices and herbs discussed above. Kadha keep your body strong from within.
- To make this decoction, you can add 1 cardamom, 1 cinnamon stick, a teaspoon of dried ginger, 2 to 3 black peppercorns, and 4 to 5 tulsi leaves in boiling water. Let it steep for about 10 minutes and strain. Once this has cooled, you can make it warm by adding jaggery powder or honey
- This kadha can be taken in the morning after waking up for the best results. Making this kadha a daily part of your self-care ritual can go a long way in boosting immunity and keeping you healthy.