From helpful lists of the latest diet superfoods and ways to burn fat to tips for navigating the grocery store, learn how to eat healthily and lose weight with expert tips from our weight loss coaches and nutritionists.
As our understanding of the science behind diet and nutrition changes, so do the techniques behind dieting for weight loss. Leaf’s Weight Loss Blog aims to keep you updated on the most nutritious diet foods and eating habits.
For more information on how your individual nutritional and nutritional needs will affect your weight loss plan, check out our comprehensive guide to the Nutrisystem program and get started on choosing the right diet plan.
