Sandwich Recipes for Weight Loss


Sometimes you just want a tasty, hearty sandwich. The good news is that you can still enjoy this food must-have while trying to lose weight. All you have to do is make a wise choice of sandwiches. In the article How to make a better sandwich, we explain the basics for putting together a tasty Sammie that still fits your diet. Give it a try if you want to build your next sandwich from scratch. Or take the easy (and delicious!) Route and try one of these thin sandwich recipes that you are sure to love! Just click on the recipe name, picture, or link in the caption for the full recipe.

Get all of the taste and texture of a classic Philly cheesesteak with no guilt thanks to this lighter version of a sandwich staple. With thinly sliced ​​steak pieces coated in melted cheese, with mushrooms, peppers and onions in between, a soft bun, this is definitely one of our favorite sandwich recipes of all time. Count a serving as two PowerFuels, a SmartCarb and a vegetable in yours Stirring app. Click here for the full recipe! >

Of all the sandwich recipes on The Leaf, this is definitely one of our customers’ favorites. It’s really no wonder this staple sandwich is so popular. This recipe makes two servings and each counts as a SmartCarb, a PowerFuel, and an Extra Flex meal. Click here for the full recipe! >

Can’t get enough buffalo sauce? You will want to read this article: Do you love buffalo sauce? Check out these five recipes that shouldn’t be missed! >

pulled pork

This sandwich recipe is bursting with delicious, hearty flavor. Tender pulled pork and a delicious combination of spices and sauces are slowly cooked to perfection and then topped with a vinegar coleslaw, which gives a soft bun a crispy taste. Click here for the full recipe>

Love pork? Use it to cut off the fat Four Fabulous Pork Recipes! >

This artisanal grilled cheese adds a spicy note to a main Sammie. Combine it with a warm cup of soup or a vegetable salad for a balanced meal that will become an integral part of your menu. Click here for the full recipe! >

Sandwich with sausage and roasted pepper

We keep a classic sandwich lean by replacing regular sausage with chicken sausage in this hearty sandwich recipe, which is also filled with sauteed peppers and onions between a warm, toasted bun. With just over 300 calories and two PowerFuels, a SmartCarb and a vegetable, this popular choice is a great choice Flex meal Opportunity. Click here for the full recipe! >

This delicious avocado and chicken salad sandwich is a dieter’s dream: it’s delicious and takes just seconds to prepare. Not an avocado fan? Leave it alone. Although we think it definitely adds that extra something to this popular sandwich recipe. Click here for the full recipe! >

Turkey sandwich

If we weren’t so overwhelmed by the taste of this delicious sandwich, we’d hold onto how creative it is. Use your Nutrisystem buttermilk waffles As a bread substitute, this premium Sammie combines turkey, apple, red onion and Swiss cheese with an incredible avocado sauce for a delicious dish that your taste buds and waistline will thank you for. Click here for the full recipe! >

Start your mornings with yours with this delicious bagel breakfast sandwich Nutrisystem honey and wheat bagels Garnished with creamy (or crunchier if you prefer!) peanut butter, banana slices, and raisins, then sprinkled with cinnamon. The healthy fats from peanut butter and the fiber from bagels and raisins keep you full, while the complex carbohydrates from bananas boost your energy. This will keep you satisfied and strong until lunchtime. Click here for the full recipe! >

If you’re looking for other bagel sandwich recipes, Click here for five more delicious recipes using your Nutrisystem Honey Wheat Bagel! >

BBQ chicken sandwich

Grill and lose weight with this popular selection that is one of our favorite sandwich recipes. With tender, shredded chicken breast smothered in a smoky BBQ sauce and topped with a spicy classic coleslaw mix between a soft bun, this is a healthy recipe that the whole family will love. With two SmartCarbs, two PowerFuels, three extras and half a vegetable, this sandwich can be enjoyed as a flexible meal. Just check yours Flexible Meal Policy to determine how best to tweak the recipe to meet your flexible meal needs. Click here for the full recipe! >

3-step turkey panini

This 3-step turkey panini is topped off with a creamy mustard spread to create a dinner on the go that is full of flavor and healthy ingredients. Click here for the full recipe! >

Grilled Chicken Sandwich with Apple Salad

That Nutrisystem sandwich with grilled chicken is packed with the hot-off-the-grill taste you love. However, it’s still an extremely versatile dish that makes a great base for layering different ingredients. We top it off with a light, crunchy and refreshing apple salad that is perfect for summer. Click here for the full recipe! >

This thin version of a staple sandwich is just as healthy as it is hearty. Just think of this fair warning: you may want to double the recipe. Such a tasty sandwich is likely to attract a hungry crowd. Click here for the full recipe! >

BBQ jackfruit sandwich

Don’t worry vegetarians! We also have a healthy sandwich recipe for you. This BBQ Jackfruit Sandwich serves the famous sweet and savory combo in the healthiest possible way. Click here for the full recipe! >

Avocado pesto sandwiches

We know we say that to all of our sandwich recipes … But this delicious dish really brings something special to the table. This avocado pesto panini is an absolutely delicious combination of provolone cheese, avocado, spinach and pesto, filled in crispy ciabatta bread. Sun-dried tomatoes add that extra flair that our taste buds ask for more of this fantastic recipe. This ideal Flex Meal Starter is fully dietician approved and satisfies sandwich cravings in a completely unique and amazing way. Click here for the full recipe! >

Salad Roll Deli Sandwich

Say goodbye to standard sandwich bread and say hello to a low-carb alternative that keeps things light and healthy. We’ve turned a classic deli sandwich into a diet-friendly dish with just five simple ingredients. Click here for the full recipe! >


Enjoy your favorite brunch without ruining your healthy diet! This everything “bagel” breakfast sandwich is the perfect recipe to keep you satisfied without sabotaging your weight loss. Click here for the full recipe! >

Blackened fish sandwich

Enjoy the flavors of Cajun cuisine with our Blackened Fish Sandwich. This high-protein lunch is filled with fresh vegetables, cod, and a flavorful yogurt-based sauce. Click here for the full recipe! >

Egg salad and pepper sandwich

With a simple egg salad with just three simple components, this crispy and flavorful sandwich is full of flavor. Click here for the full recipe! >

4-ingredient deli cucumber sandwich

You can make this delicious deli meat sub with just four ingredients. Cucumber slices are the bread of this sandwich and are therefore the perfect lunch or healthy snack for your weight loss program. Click here for the full recipe! >

Pancake Breakfast Sandwich

Say good morning with a warm and filling pancake breakfast. Fluffy flapjacks are the bread and butter in this healthy and cheesy egg sandwich. Click here for the full recipe! >

Loaded sandwich with grilled chicken

We dress them up Nutrisystem sandwich with grilled chicken with vegetables, cheese and spices for a lunch that is guaranteed to satisfy you. The best thing about this simple lunch is that it is extremely quick to put together. Click here for the full recipe! >

Roast beef panini

Not a panini maker? No problem. We have provided you with three different ways to prepare this delicious roast beef panini, including using a stove or grill. Click here for the full recipe! >

Avocado and tuna melted panini

Do you want crispy bread and melted cheese with no guilt? Our recipe for a diet-friendly avocado tuna melt panini is sure to satisfy your cravings. Click here for the full recipe! >


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