Savoury Chickpea Pancake | Motivation Weight Administration

Savoury Chickpea Pancake Motivation Recipe

This delicious hearty chickpea pancake is not only vegan, but also gluten-free, grain-free, oil-free and refined sugar-free. Chickpea flour is high in protein at 7 grams per ¼ cup and high in fiber at 3 grams per ¼ cup, making it a tasty and filling breakfast or lunch option.

This recipe uses 1½ of your protein serving when used for breakfast, so you get 5½ protein for the rest of the day.

You could use up one of your fat servings for the day and serve this delicious pancake with 1.5 tablespoons of low-fat hummus made from plain or red pepper or a chopped avocado.

Ingredients for hearty chickpea pancakes

  • 90 g chickpea flour
  • 250 ml of water
  • ½ heaped teaspoon of baking powder
  • Juice of ½ a small lemon
  • ½ teaspoon of cumin
  • ¼ teaspoon of garlic powder
  • Salt to taste
  • 150 g spinach chopped
  • 100 g spring onions and tomatoes finely chopped

Instructions for making savory chickpea pancakes

  1. Preheat the frying pan or pan and spray with 1 cal spray.
  2. Mix the flour, water, baking powder, cumin, garlic powder and salt in a bowl. Mix well and make sure all the lumps are gone.
  3. Add lemon and stir (the batter will rise and foam a little).
  4. Add vegetables and mix thoroughly.
  5. Pour ¼ of the mixtures onto the preheated pan. It might look like there are more veggies than a mix, but the batter is puffing out of the baking soda and looking fluffy and full.
  6. Let simmer for 5 minutes.

Click here to download your copy of the Savory Chickpea Pancake Recipe.


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