Shepherd’s Pie with Broccoli & Cauliflower Motivation Recipe

Shepherd’s Pie with Broccoli & Cauliflower

Good old shepherd cake.

It's one of those for making staple foods not just in Ireland but around the world. Shepherd & # 39; s Pie has been a longstanding family favorite because it is easy to make and serves an entire family at once.

Of course, we also combine Shepherds Pie with minced meat and mashed potatoes, but this vegan alternative is worth a try.

This vegan cake recipe is healthy and delicious, and deserves recognition when it's due. It also hits a home run with warmth and taste.

Vegan shepherd cake with broccoli and cauliflower ingredients

  • 600 g of vegetarian minced meat
  • 250 ml stock made from vegan stock cube
  • 1 small onion
  • 1 clove of garlic chopped
  • 400 g of chopped tomato
  • 150 g of chopped carrots
  • ½ head of broccoli
  • ½ head of cauliflower
  • Low calorie spray
  • 1/2 teaspoon salt
  • ½ teaspoon black pepper
  • Sprigs of rosemary (if desired)

Vegan shepherd cake with broccoli and cauliflower

  1. Heat a large pan with a low-calorie spray and sauté the onion, garlic and carrot.
  2. Put the minced vegetables in the pan, season with salt, pepper and finely chopped rosemary. Let cook for 8-10 minutes.
  3. Drain the excess oil from the pan and add the broth and the can with the chopped tomatoes
  4. Simmer for 10 minutes and transfer to an ovenproof bowl.
  5. For the topping: fry or boil the broccoli and cauliflower, then mash and spread on the minced vegetables.
  6. Cook in the oven at 180 ° C for 20-25 minutes.

Download your copy of the Vegan Shepherd & # 39; s Pie with Broccoli and Cauliflower Recipe here.


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