Have you ever driven into the passage or ordered take-away just because you didn’t feel like preparing or cooking a meal? If so, you are not alone – it is a common diet detour. Because of this, meal prep can be one of the best ways to keep your weight loss plans on track. We’ve compiled five of our best meal preparation tips to help you achieve your weight loss goals with simple meal planning.
1. It all depends on the right container.
Successful meal preparation begins with stocking up on the correct containers to aid your efforts. There are so many options for storing meal prep these days. You can even get creative and think outside the “typical storage box”. As an example of salads, Mason jars Make a nice way to stack ingredients and create beautiful and delicious salads for take away meals.
But there are also many great storage jars with pre-portioned compartments or in different sizes that are tailored to your needs. Some storage bins even come with built-in utensils so you can just grab them and be on your way. You might even consider containers that can be safely microwaved so you can literally heat up and eat!
2. Use your free time.
Many people say that when they devote a certain amount of time each week to the exertion, they are most successful at meal preparation. Setting aside the same amount of time each week helps to stick to it regularly. It will become part of your weekly plan.
Of course, meal prepping is more than just preparing the food. It starts with making a plan for the week, shopping for those groceries, and then moving on to the prep phase. Many people use Sunday to do these tasks for the coming work week. However, you can choose the day or days that work best for you. The idea is to set this time aside so that you stick to it consistently.
3. Get Frozen!
You can also use your freezer and prepare meals much longer in advance. Whether it’s a healthy casserole or a crockpot or instant pot meal (cooked in a gallon of baggie that just needs to be “dumped” in the pot), this is a great way to spend some free time and stock up your freezer with meals that you reheat later can when time is of the essence. Your future self will thank you!
We have even heard that some people take a weekend day and cook meals for a whole month. This is a great way to make a busy month less stressful – and to avoid ordering too often. Just be sure to label the meals – not just what they are, but how they are prepared and when they were prepared. This is how you stay organized.
No time to cook? Try one of the best meal preparation tips: fill your freezer with frozen Nutrisystem meals to make eating healthy even easier!
4. Create variety.
One way things can go wrong with meal planning is when meals get boring. If you find yourself saying, “I don’t feel like having this again,” you could fall into the trap of ordering take-away instead. But with Meal Prep, you don’t have to prepare the same meal several days a week. What works best is preparing some staple foods that can work well in a wide variety of dishes.
For example, you can cook a large amount of grain in batches, but then use it as part of a few different meals, such as: B. a salad, a power bowl and a pan. Roasted vegetables are another great food that can be batch cooked but then eaten in a number of different ways. Make sure you add some variety to your weekly meals to keep you from getting bored and off your rails.
5. Think about all of your meals and snacks.
If you prepare meals for lunch and dinner but don’t think about breakfast or snacks, you could still fall victim to the drive-through for an unhealthy breakfast or the vending machine for a simple snack. But you can avoid these pitfalls by thinking about all meals and snacks as well. Overnight Oats have become very popular because they can be prepared in advance. Hard-boiled eggs, pre-cut fruit, and yogurt parfaits are other breakfast ideas that can be prepared before you eat.
preparation healthy snacks in advance is another great way not to reach for something unhealthy for the sake of convenience. Lots of people tell us that if they have all of the veggies pre-cut and ready to eat, they’re more likely to enjoy veggies and dip!
Food system can also help you simplify meals and snacks with many take-away options or Frozen meals that only need to be warmed up. This can remove all of the guesswork for weeks of being too busy preparing meals or planning ahead. At the end of the day, the easier you make the process, the easier it will be to meet your weight loss goals.