Like it or not, summer can put a strain on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But you don’t have to! With a little forethought, there are some simple summer skin care tips to keep your skin glowing even in hot weather.
We’ve put together these eight summer skin care tips to keep you looking great all season.
1. Eat more fruits and vegetables.
You already know that filling up on fruits and vegetables is a great way to satisfy your hunger pangs with meaningful calories. Fruits and vegetables contain an abundance of nutrients that have a variety of benefits. But did you know that a diet high in fruits and vegetables can also aid your summer skin care routine? A study by the University of St. Andrews School of Psychology published in the online journal PLOS one found that consuming more fruits and vegetables can result in rosier, healthier-looking complexions that were judged to be more attractive. In particular, those participants who ate more fruits and vegetables saw an increase in reds and yellows in their skin that was attributed to the carotenoids in the products. On Food system, we recommend eating at least four servings of non-starchy vegetables a day.
2. Avoid high glycemic foods.
A comprehensive review of 50 years of clinical studies found that foods with a high glycemic index (GI) can contribute to acne. High GI foods include sugary carbonated drinks, cakes, pastries, white bread, and potatoes – also foods that can contribute to weight gain. Low GI foods include fruits, vegetables, and whole grains. The review, published in the Journal of the Academy of Nutrition and Dietetics, found that there is a greater reason for dieters and dermatologists to work together to determine the ideal diet for acne sufferers. But everyone can benefit from pursuing a low GI diet.
3. Enhance the clarity and texture of the skin with sunscreen.
You already know that your daily skin care routine during summer should include using sunscreen when you spend time outdoors. Sunscreen protects the skin from harmful UV rays. However, a study published in Dermatological Surgery found that using broad-spectrum sunscreen on the face daily for a year reversed common signs of photoaging such as wrinkles, texture, overall tone, and fine lines. With a daily use of a moisturizer with an SPF 30, study participants saw improvements of 52 percent in sunspots, 40 percent in skin texture, and 41 percent in skin clarity.
4. Drink more water.
Drinking water can be absolutely healthy as well Weight Loss Benefits– but it also seems likely that it has some skin care benefits as well. Research has been limited on this, but many dermatologists say that their patients who are well hydrated appear to have better skin with less problematic concerns. If this anecdotal evidence doesn’t convince you, there is a little research to back it up. A 2007 study published in the International Journal of Cosmetic Science found that drinking 2.25 liters (9.5 cups) of water daily for four weeks changed skin density and thickness. A second study from the University of Missouri-Columbia showed that drinking 500 milliliters of water (about two cups) increased blood flow to the skin. Either way, given that adequate water intake will be part of your weight loss efforts, it is well worth a try.
5. Skip the gym makeup.
According to dermatologists, sweating can lead to breakouts. If you have acne-prone skin, remove your makeup before training and wash your face when you return from a run or the gym. These simple steps are a simple addition to your summer skincare routine and can ensure that your healthy exercise habits are not negatively affecting your skin.
6. Wash your face well.
In general, you should wash your face every day, even if you haven’t exercised. According to the American Academy of Dermatology, the way you wash your face can change the way you look. Be sure to use a gentle, non-abrasive cleaner that does not contain alcohol (it will dry). Use lukewarm water – and avoid the temptation to scrub your skin as this will only irritate it. Gently pat your face dry and apply a moisturizer. The Academy recommends limiting washing to twice a day and after sweating.
7. Get your daily dose of vitamin C.
Whether you cut an orange every morning or like to eat sliced peppers, a vitamin C boost in your diet can also contribute to healthy skin. Many skin care products also use vitamin C for topical application. Research has shown that vitamin C, both topically applied as a serum and when consumed in food, can repair wrinkles caused by sun damage and aging. According to a study published in the Archives of Otolaryngology: Head Neck Surgery, study participants who used vitamin C had improved wrinkles, texture, and overall skin appearance. Adding a little extra vitamin C to your day certainly won’t hurt and can improve your skin care routine over the summer.
8. Skip the tanning.
We don’t need to tell you that the sun can do a lot of damage to your skin. The American Academy of Dermatology has done a fantastic job getting the message across for skin cancer prevention loud and clear. However, there are many people who still say they love the look of “sun-kissed skin”. If you’re one of them, skip the long hours in the sun – and definitely the tanning beds – and go for a great self-tanner product instead. These products have come such a long way and are very successful at mimicking the look of suntanned skin.