Summer time Salad Recipes | The Leaf Nutrisystem Weblog


When it comes to eating a fresh and healthy diet for weight loss in summer, nothing beats an easy-to-prepare salad. But simply doesn’t have to mean boring. After all, you can only eat so many simple jane salad salads before they lose their shine.

That’s why we’ve put together 20 of our best summer salad recipes that can increase your weight loss success. These delicious summer salads are an easy meal prep option that can be made in a snap. They will safely feed you and enjoy life to the fullest this beach season!

Here are 20 summer salad recipes that are perfect for your weight loss menu:

1. Green Goddess Summer Salad>

The leafy green goddess summer salad recipe

Calories per serving: 235

Count on Nutrisystem as: 1 PowerFuel, 1 vegetable and 2 extras

This light green salad is as beautiful as it is delicious. Its name comes from its lovely green vegetables like crushed Brussels sprouts, kale, and edamame. It also contains quinoa, almonds, and parmesan, all mixed with a flavorful Dijon dressing. Thanks to all of these healthy ingredients, this salad contains fiber, protein and antioxidant power.

2. Fig salad with maple balsamic vinaigrette>

The leaf fig salad Healthy summer salads

Calories per serving: 325

Count on Nutrisystem as: 1 PowerFuel, 1 SmartCarb, 3 extras and 3 vegetables

This crunchy salad consists of kale, rocket and quinoa. At the heart of this recipe, however, are the figs, which gave the salad its name. Dried figs are tough, sweet and add something special to this delicious combination. Figs are also a great source of fiber, antioxidants, calcium, and a host of other vitamins and minerals. Figs go well with goat cheese, which also shows up in this delicious dish that suits you perfectly Nutrition plan.

3. Cocoa and citrus summer salad>

The ideas for the leafy cocoa-citrus summer salad

Calories per serving: 128

Count on Nutrisystem as: 1 SmartCarb and 2 extras

This citrus-based fruit salad combines the unique flavor combination of grapefruit, orange and pomegranate seeds. The whole thing is rounded off with chopped pistachios, cocoa nibs, maple syrup, vanilla extract and cinnamon. The tart acidity of the grapefruit is balanced out by a lot of sweetness. It’s like a dessert treat, but it’s packed with antioxidants, fiber, and other nutritional benefits that you’ll love this summer! In fact, some research even shows that grapefruits have weight loss benefits and may even help reduce heart disease.

4. Asian cashew and farro salad>

Easy summer salad recipe

Calories per serving: 259

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 1 vegetable and 1 extra

If you’re looking for something beyond a leafy green salad, you should try this edamame, cabbage, and carrot-based salad. It also contains spring onions, cucumber, farro, cashew nuts, and sesame seeds. Dressed in an Asian-inspired vinaigrette, this summer salad idea has a lot of spiciness to make your lunch or dinner pleasant while providing you with a nutritionally balanced and diet-friendly meal.

5. Watermelon Chicken Salad>

Chicken salad recipe

Calories per serving: 148

Count on Nutrisystem as: 1 PowerFuel and 2 extras

You wouldn’t believe the ingredients in this summer salad recipe could possibly go together. But they just do it. This watermelon chicken salad combines a refreshing cup of diced watermelon, chicken, celery and red onion. Dressed in a yogurt and mayonnaise-based dressing – with just the right amount of chili powder and cayenne pepper – this salad is packed with flavor and protein. It’s a refreshing summer salad recipe that you’ll want to make over and over again this beach season! In addition, one serving only contains 148 calories and counts as 1 PowerFuel and 2 extras.

6. Summer corn salad>

Healthy summer corn salad recipe

Calories per serving: 210

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 2 extras

While corn is the most common side dish in your meals, it’s the star of this delicious and nutritious summer corn salad that also features tomatoes, onions, and avocado. It’s all served with a lime and olive oil dressing and then sprinkled with feta cheese for a showstopper dish.

7. Asparagus and Caprese Salad>

Asparagus and Caprese Salad

Calories per serving: 138

Count on Nutrisystem as: 1 PowerFuel, 1 vegetable and 1 extra

This unique and delicious twist on a traditional Caprese salad brings asparagus into the spotlight while also offering cherry tomatoes, red onions, some basil, and mozzarella cheese. Like the original, everything is mixed with a delicious vinaigrette, making it one of the best summer salad recipes that you and your family will love!

8. Watermelon Berry Summer Salad>

Watermelon Berry Fruit Salad

Calories per serving: 92

Count on Nutrisystem as: 1 SmartCarb and 1 PowerFuel

This salad is another great way to add more watermelon to your day – a juicy fruit known for being soaked in nutrients. In this summer fruit salad, diced watermelon is combined with blackberries, feta cheese and a little mint to create a truly refreshing dish. Feel free to get creative and trade in another berry like blueberries. You could even throw in a non-starchy vegetable like sliced ​​cucumber to get your four required servings!

9. Grilled Asparagus Caesar Salad>

Grilled asparagus

Calories per serving: 151

Count on Nutrisystem as: 1 PowerFuel, ½ vegetables and 2 extras

Here’s a fun way to switch up a classic Caesar salad! Let grilled asparagus take center stage. Asparagus is a nutrient-dense vegetable that is known to be a good source of fiber, folic acid, and vitamins A, C, E, and K. In this simple summer salad recipe, grilled asparagus is served with a healthy Caesar dressing with non-fat yogurt at the base. Mix in a few croutons and parmesan for the true Caesar taste.

10. Blueberry Quinoa Summer Salad>

Summer quinoa salad with blueberries

Calories per serving: 143

Count on Nutrisystem as: 1 SmartCarb and 2 extras

The yum factor in this refreshing summer salad recipe is off the charts. Fresh blueberries, yellow corn, quinoa, and goat cheese are placed on a bed of arugula and drizzled with a simple but delicious lemon vinaigrette. It’s the kind of summer quinoa salad that you’ll want to make over and over again. At just 143 calories per serving, it’s also the type of salad that will keep your healthy diet on track this summer season.

11. Southwestern sweet potato salad>

Southwestern summer potato salad

Calories per serving: 144.5

Count on Nutrisystem as: 1 SmartCarb, ½ vegetables and 1 extra

Vegetable noodles are all the rage and this recipe uses sweet potato spirals from a spiral cutter. This colorful salad brings the rainbow to your plate with vegetables like corn, tomatoes, peppers and onions, all in a spicy, homemade southwestern dressing.

12. Mason Jar Cobb Salad>

Healthy salad in a jar recipe

Calories per serving: 314

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 1 ½ vegetables and 2 extras

Mason jars are a fun and easy way to prepare for the week ahead. This delicious mason jar salad is definitely a healthy summer recipe that you will want to try. Although a traditional cobb salad has bacon and blue cheese in it, this healthier version features grilled chicken, chickpeas, avocado, and more. A fat-free ranch dressing will keep the calories low in this mason jar salad recipe.

13. Pomegranate Chicken Salad Wraps>

The leafy summer chicken salad with pomegranate

Calories per serving: 207

Count on Nutrisystem as: 1 PowerFuel, 1 SmartCarb and ½ vegetables

Summer chicken salad is such a versatile dish that can be made in so many delicious ways. This version contains pomegranate seeds and a chopped apple for a sweet addition. Served in a salad wrap instead of bread, you can have three whole wraps for a single serving with just 207 calories.

14. Pomegranate and rocket salad>

Fresh summer salad with pomegranate and rocket

Calories per serving: 128

Count on Nutrisystem as: 1 vegetable, 1 SmartCarb and 1 extra

Those who love pomegranates will love this simple, cold summer salad. It uses pomegranate juice as the main ingredient in its delicious pomegranate balsamic vinaigrette. The salad itself consists of a bag of arugula, a Bartlett pear, pomegranate seeds, chopped pistachios and goat cheese for a flavorful mix of ingredients. It’s great flavor for just 128 calories per serving.

15. Mediterranean Panzanella Salad>

Mediterranean Panzanella

Calories per serving: 315

Count on Nutrisystem as: 1 PowerFuel, 1 SmartCarb, 2 vegetables and 2 extras

This light, yet filling, Mediterranean-inspired salad features nutritious ingredients like chopped cucumber, cherry tomatoes, artichoke hearts, and chicken, all tossed in a delicious vinaigrette. A serving of this delicious and simple salad is the perfect lunch for hot summer days.

16. 3-step curry chicken salad>

grilled chicken

Calories per serving: 187

Count on Nutrisystem as: 2 PowerFuels

Here’s another great way to get creative with your summer chicken salad in a recipe that is still healthy and flavorful. Plus, using a fried chicken on your shredded meat doesn’t get any easier! Instead of mayo, this healthy chicken salad uses non-fat Greek plain yogurt. We also add some curry for a unique flavor addition.

17. Mason jar Greek salad>

Food preparation in a mason jar

Calories per serving: 243

On Nutrisystem, Count as: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 2 Extras

If you like mason jar recipes, this meal prep recipe is for you! This easy-to-prepare mason jar salad recipe has all of the Greek favorite salad like cucumber, black olives and feta cheese in a homemade Greek dressing that couldn’t be easier to make. Make a pile ahead of time and grab a handy mason jar lunch.

18. Creamy summer pasta salad>

creamy pasta recipe

Calories per serving: 228

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 1 vegetable

Healthy summer pasta salad can be hard to come by, as most use full-fat dressings or mayonnaise as a base. However, this lightened version is packed with fresh vegetables and uses a dressing made with light mayo and Greek yogurt. It will satisfy your pasta salad cravings without taking your diet off the beaten path.

19. Sesame, soy and cucumber salad>

Cucumber pasta recipe

Calories per serving: 49

Count on Nutrisystem as: 1 vegetable and 1 extra

Turn an ordinary cucumber into a spiral noodle for the base of this refreshing summer cucumber salad. It also contains other refreshing and flavorful non-starchy vegetables like red peppers and spring onions. Everything in a homemade dressing with soy sauce, rice vinegar and sesame oil.

20. Creamy cauliflower “potato salad”>

low carbohydrate cauliflower recipe

Calories per serving: 107.8

Count on Nutrisystem as: 1 PowerFuel and 2 vegetables

Get your summer potato salad on with this healthy alternative that offers serious diet food benefits! This healthy summer salad recipe uses lightly steamed cauliflower instead of potatoes. It tastes so much like the “real deal” that you’re tricking your taste buds by consuming just 108 calories per serving!

Lose weight this summer with delicious meals delivered straight to your home! Learn more about Nutrisystem programs>


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