The best power breakfast for weight loss
The Best Power Breakfast For Weight Loss: Eating a protein-rich breakfast is essential for fueling up after a night's sleep and helping you stay satisfied longer. Protein in the morning also makes it easier to choose healthier foods for the rest of the day. Clients on Motivated often ask what is the best breakfast for weight loss while imparting energy and a sense of fullness at the same time. At this point, I've tried many breakfast ideas and have come to the conclusion that the most enjoyable, filling, and low-carb breakfast is protein puree with blueberries and a vegetable / fruit smoothie blended to creamy perfection. This gives me an avalanche of nutritious goodness and a real boost of energy to start the day.
The porridge is Motivation's own recipe, an apple, cinnamon and oatmeal mixture that just requires adding boiling water and stirring well. I sprinkle blueberries on top because I love the combination of texture and flavor. The nice thing about this meal is that it's low in fat and sugar-free, but it has 15 grams of protein in it, so I'll be full for hours. For weight loss, this is a treat and can be prepared in less than a minute, perfect for the morning rush.
While the kettle is boiling for my porridge, I have perfected the art of the Green Power Smoothie, which gives me an incredible boost of energy. I love the Nutri-Kugel and its ability to mix so many fruits and vegetables into one smooth drink. For weight loss, I recommend two to three green vegetables and two fruits. I like to use a large handful of spinach, five or six slices of cucumber, blueberries and strawberries, and a dash of cold water. The nice thing about the ball is that you can basically throw anything in, even if it's beyond the best. Other ingredients that taste great and are very nutritious include kale, celery, broccoli, carrots, mangoes, plums, pineapples, bananas, ginger, oranges, and avocados. Chuck in what you have in the fridge, press the mug down and enjoy! This liquid fuel powers every cell in your body and the water it contains helps transport living nutrients and flush out trash. This drink is loaded with antioxidants, fiber, vitamins, and minerals. You feel the life energy in your body and notice greater vitality, healthier nails, skin and hair, and improvements in digestion and intestinal health.
So here we go, a breakfast that takes a minute to prepare, tastes great, and has amazing health benefits. It is a pleasure to lose weight and is guaranteed to motivate you to be active every day and to eat well.
For another healthy breakfast, check out our Baked Egg and Spinach Recipe here.