The Office And Our Waistlines – Weight Achieve In The Office

The Workplace And Our Waistlines – Weight Gain In The Workplace Image

Prior to the Covid lockdown, workplace weight gain issues were well documented:

  • The office environment is often a contributing factor to weight gain.
  • Work is a place where stress can be a daily companion and healthy habits often fall short of hectic, unpredictable schedules. Very often the result is overeating and underactivity.

However, there is evidence that many workers who have been asked to work from home are also becoming overweight.

Here are some suggestions to help you win at work in situations where your waistline is most likely to be damaged.

Tempting treats

Temptation is pervasive in many offices – chocolates from a customer, cookies and cakes left over from a meeting, home baking that someone brought along. When food is readily available, people tend to eat more, either out of boredom or out of habit. 200 extra calories a day can add 21 pounds in just one year!

At home, the kitchen cabinets can contain goodies that are more than tempting. It didn't come about overnight, but the Covid Stone, as many call it, is the result of frequent home snack visits. During the lockdown, the baking sky shot home. Think of the shortage of baking essentails until supermarkets caught up with demand.

Don't fall into the trap at work or at home.

Pay attention to every bite you put in your mouth. Stop and ask yourself if it's worth it and if you actually need it. Develop some non-food methods to deal with when you get stuck on a problem or need a break.

Get up and get a glass of water, grab some protein, or step outside for some fresh air.

It's a techie life

It has never been easier to stay on the pitch. Technology has a lot to answer for. On very busy days, we sometimes need to consciously tell ourselves to get up and stretch our legs. It's important to get exercise into your day every day. Get up once an hour for five minutes and instead of always sending emails, walk down the hall to a coworker's office.

Take the stairs instead of the elevator and use a bathroom on a different floor. Leave your lunch in your car so you have to leave the office to get it. If you can, schedule two 15-minute walks a day, but make it part of your routine and stick to it.

There is no elevator or stairs at home. There is no way to and from the office to your car / bus / train. The consumption of calories at home is much lower, so you need to be more active.

Lunch break"

The lunch break habit is a problem in both the home office and the workplace.

Lunch used to be a meal outside of your desk. Now it's a sandwich devoured between phone calls, eaten at your desk, or skipped entirely in five minutes.

Do not work while you are eating. Focus on your food. If you pay attention to how it tastes, you will feel happier. If you think time is an issue or you are worried about the amount of calories at the local cafe or shop, bring your lunch from home.

Be prepared for the days when you may be surprised. Keep an instant soup or protein bar in your desk drawer.

Eat stress

Days when you may be under extra pressure can lead to weight gain in two ways. Many people respond to tension and anxiety by eating. Stress can also make you crave carbohydrates and fat like cookies and chocolate.

Don't fall prey to it. Always eat some protein for lunch, as the protein will keep glucose levels constant throughout the afternoon, making you less prone to stress cravings. And when you feel you need a break, turn to activity rather than eating. Try to stand and stretch. Schedule a snack between 3 p.m. and 4 p.m. Bring healthy products from home – an apple, yogurt, cheese or nuts.

The same goes for your home office. Make sure the items with reach are healthy and that you have a source of protein every 3/4 hours.

Travel and entertainment

Ok, this section is pretty much redundant for now. I decided to leave it there as the pace of the economy reopening is picking up.

People who are often out on business or who eat out face particular challenges. Restaurant food is often high in fat and comes in large portions. It's also harder to keep fit when you're on the go, and long flights mean hours of inactivity.

There are solutions, however. So decide which one helps you the most.

Entertain customers in restaurants that offer lighter fare, such as: B. Japanese restaurants or seafood restaurants. And when you've eaten enough, have half of your restaurant meal packaged to take home for lunch later or the next day.

If you can avoid alcohol it is best, but if not having one seems rude, maintain a drink and have a glass of water next to it.

If you are traveling, try to get to your destination a little earlier so that you have enough time to walk or exercise when you get on. And wear comfortable shoes for long stays at airports so you can get enough of it done walking. If it's a long distance, make sure to get up every hour to straighten your legs and walk up and down the aisle.

While the pressures of a hectic life can bother us, it is important to plan ahead and win in the workplace and in the home office!


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