Calculate the calories you burn during exercise
Would you like to know how long it takes you to burn a certain number of calories with physical activity? The calorie burn time calculator uses a formula to estimate it for you.
Calories you ate
Weight Weight in pounds
Activity level Aerobics, low impactAerobics, high impactBiking, general, circular trainingGolf, general, jogging, general hWalking, 4.0 mphWeight training, easyWeight training, vig.
Perhaps you have indulged in a little too much, or you just want to make sure you don’t exceed your recommended daily intake of calories.
After all, the number of calories you eat plays a role in trying to lose, gain, or even maintain your current body weight.
There has to be some kind of structure so as not to interfere with your progress and get the result you want.
What Is The Time To Burn Calorie Calculator And How Does It Work?
The Calorie Burn Time Calculator is a handy and easy-to-use tool that anyone can use to find out how long it takes to burn a certain number of calories through physical activity.
Its function isn’t complicated, although it uses a formula based on the number of calories you ate (and plan to burn), your body weight, and your level of activity.
For example, let’s say a 160 pound person wants to burn off the 500 calories they just ate by jogging (generally).
How long will it take you to burn those 500 calories?
They fill in all the required details into the calculator, and based on that information, it takes 57 minutes for them to burn 500 calories while jogging.
Keep in mind that this is an estimate of the time it will take to burn a specific number of calories and is likely not 100% accurate.
There are options to select a specific intensity level for most activities in the drop down menu. However, this is one factor that can have a huge impact on how long it takes to burn calories.
Just do your best to follow this to make sure you get an approximate estimate.
But to be honest, no matter what resource you are using, you may not always get a fully accurate estimate.
You can also use trackers and apps to compare.
How To Use The Time To Burn Calories Calculator
The calculator is super easy to use. In fact, it’s a lot less complicated than most health-focused calculators. However, we have included step-by-step instructions in case you need a little help making sure you get the most accurate result possible.
Select the preferred unit of measure: Imperial (Pound) or metric (Kilogram).
Enter the number of calories you ate. This value also indicates how many calories you want to burn while exercising.
Enter your weight in pounds or kilograms, depending on the unit of measurement you choose.
Finally, select your “Activity Level” or an activity of your choice from the drop-down menu. There are several activities in the list and you can also start typing an activity and when it is available from the menu you can select it. This simply makes it easier to find the activity.
Note, however, that you can only choose from the options in the drop-down menu. However, there are general activity options that will hopefully replace certain activities that are not listed.
Try out our calorie consumption through exercises, which estimates the calorie consumption according to activity and duration. You can also choose from a large database of activities.
Is the calorie burning time calculator useful only for those looking to lose weight?
Not at all. In fact, anyone can use it regardless of their goals, be it fat loss, weight / muscle gain, weight maintenance, or overall health.
Well, you either need to burn more calories or consume fewer calories than your body needs to lose weight. Here’s how you can use this calculator to help you reach your weight loss goal.
Related: The Top 20 Simple Weight Loss Tips
However, the calorie deficit calculator is a more helpful tool if your goal is weight loss. That’s because the Recommended Daily Allowance is estimated to both maintain and lose weight.
If you are looking to gain size or gain mass, the weight gain calculator is your best bet.
But back to that calculator, most people just eat too much sometimes (we’re just human), which isn’t always bad. But burning those excess calories doesn’t necessarily mean you will lose weight too.
In fact, if your goal is to put on or gain weight, you can still burn lots of extra calories and still have an energy or calorie surplus. Hence, you will still gain weight.
So the calorie burn time calculator is just a tool that can help you burn excess calories.
Use the time to burn calories to help you achieve your goals
We hope you find the time to burn off the calorie calculator to be a helpful tool during your fitness and health journey.
It’s a free, simple, and easy-to-use resource that can give you a good foundation in which to work, and while it may not be 100% accurate, it gets you to the point somewhere.
But the most important decision you can make is to take the time to learn your body and use as many resources as possible to make sure you get the result you want.
Fitness Volt has pretty much everything you need to help you achieve your goals. So check out our helpful resources.