Tofu Quiche | Motivation Weight Administration

Tofu Quiche

This delicious tofu quiche recipe uses tofu instead of eggs for a healthy, low-fat, dairy-free, and cholesterol-free vegetarian and vegan breakfast, weekend brunch, or dinner. The recipe includes nutritional yeast, sometimes called a superfood, as even a little bit of this high protein, low fat, and nutrient dense food is packed with a variety of vitamins and minerals.

More research is needed to confirm the benefits of nutritional yeast. However, it appears that it can help boost energy levels and maintain vitamin B-12 levels, as well as support the immune system, dermatological health, and pregnancy. Not all nutritional yeast is fortified with vitamin B-12, so it's important to check the label for any ingredients.

Nutritional yeast is an excellent source of vitamins, minerals, and high quality protein. Typically a quarter of a cup of nutritional yeast contains: 60 calories, 8 grams (g) protein, 3 g fiber, 11.85 milligrams (mg) thiamine or vitamin B-1.9.70 mg riboflavin or vitamin B-2.5.90 mg of vitamin B-6, 17.60 micrograms (µg) of vitamin B-12. It also contains vitamin B-3, potassium, calcium, and iron.

This recipe uses 1 protein boost per slice so you can use one slice as a breakfast option or double up for a dinner serving.

Tofu quiche ingredients

  • 1 TBSP. Rapeseed oil
  • 100 g spring onions, peppers and zucchini finely chopped
  • 100 g spinach
  • 1 sliced ​​tomato for garnish
  • 300 g package of silky tofu
  • 1½ tbsp. of nutritional yeast
  • 1 clove of garlic
  • ½ teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • Pepper to taste

Tofu quiche directions

  1. Preheat the oven to 180 ° C.
  2. Take finely chopped vegetables and lightly fry them in frylight.
  3. Grease a flan bowl (rectangular bowl works just as well) with the tablespoon. of rapeseed oil.
  4. Put the tofu, garlic and nutritional yeast in a blender and mix together to form a soft paste.
  5. Place in a bowl and mix in the cooked vegetables and spinach. Add oregano, paprika and pepper and stir well.
  6. Pour the mixture into the greased bowl and bake for 25 to 30 minutes, or until golden brown.
  7. Garnish with fresh herbs and sliced ​​tomatoes and serve with a side salad and baby potatoes.

Download your copy of the tofu quiche recipe here.


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