Understanding Nervousness And How To Efficiently Deal With It.

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Understanding Anxiety

It may come as no surprise to you that surveys suggest we are facing an anxiety epidemic that has seen both anxiety and stress spikes over the past decade. We just have to look around to see how pressurized life can be.

The good news, however, is that anxiety disorders are indeed highly treatable – but the numbers suggest that only about 40% of those affected seek treatment. Let us put an end to suffering in silence and do something about it.

We are all concerned from time to time – it is extremely common and some believe that in this age of too choice and pressures to be "perfect" on social media, fear levels are increasing, especially among young people.

Fear is a normal reaction to the events in our life; B. the feeling that we don't have enough time to do everything we need. Money worries; Seat exams; aging or sick parents and more. The difference between "normal" anxiety and an anxiety disorder is how much it affects your life. For example, if you feel like you are constantly on high alert and you can't stop worrying, you may have an anxiety disorder.

Topics that are treated with an understanding of fear and how to deal with it successfully.

  • Is fear serious?
  • How is stress different from anxiety?
  • Feelings of fear or stress
  • Signs of anxiety or stress
  • What are the effects?
  • How to test your own levels
  • The root cause of fear
  • Pay attention to avoidance
  • Pressing the wrong keys
  • The buttons that work:
  • Lifestyle changes and psychotherapeutic approaches
  • Controlled breathing
  • What to do if you feel anxious
  • A note about fear and alcohol

Click here to download your FREE copy of Understanding Fear and Managing It Successfully

The World Mental Health Association (WFMH) is a great source for more information. The WFMH is dedicated to promoting mental health awareness, mental disorder prevention, advocacy, and best practice restoration interventions around the world.

The #WorldMentalHealthDay is celebrated every year on October 10th worldwide. This year the focus is on young people and mental health in a changing world.

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