Liquid diet for weight loss: Losing weight is one of the tasks of Hercules. It is not easy. It’s a process that requires hard work, dedication, and determination. It’s a mix of intense exercise and dietary restrictions. At the same time, it requires strict discipline and supervision of the whole process. Many people prefer different diets to reduce weight. Some say that a liquid diet alone will help shed those extra pounds.Also Read – Tips For Weight Loss: 4 Ways Eating Pears Can Help You Lose Those Extra Pounds
India.com spoke to Priya Palan, a nutritionist at Zen Multispeciality Hospital, who gave a straightforward answer to the liquid diet dilemma. She believes that one diet alone cannot do both, and weight loss varies from person to person. If Plan A worked for one person, it doesn’t mean the same plan will work for the other person. Also Read – Weight Loss Surgery: What Is Bariatric Surgery, How Does It Help In Weight Loss And Is It Safe?
“When following a diet / weight loss journey, all of the energy must be in balance. Increasing the energy of a person’s physical activity leads to the burning of the excess fat. As for the weight loss program, there will always be a plateau, a point at which the diet needs to be changed. It depends on the situation whether the person needs to change the weight loss program or limit the calorie diet. Depending on the person and the weight loss situation, a liquid diet is recommended, ”said Priya. Read Also – Remo D’Souza’s wife Lizelle loses 40 kg in 2 years all about her weight loss from intermittent fasting to the KETO diet
Weight Loss: What Is Liquid Diet?
A diet that is in a liquid state at room temperature falls under a liquid diet. The liquid diet is highly dependent on the chemical condition of the person. The consistency also changes from time to time depending on the person and their digestive system.
Losing weight: when should you switch to a liquid diet?
According to Priya, switching to a liquid diet will depend on the person and their needs. In order to reduce calories, a different eating plan should be followed and a different eating plan for stomach problems. Hence, it depends on the person and the clinical condition.
Is Liquid Diet More Effective Than Other Diets?
The nutritionist said, “There is no such thing as the perfect diet for everyone. There’s always an individual look as we speak. People have to respond to their own needs and needs and then plan their diet accordingly. ”She also said that a person has to follow different eating habits and not just stick to diet plans. Lifestyle also plays an important role in weight loss. There may be times when diet plans need to be changed. However, a liquid diet alone cannot produce successful weight loss results.
What are the positive and negative aspects of the liquid diet?
Talking about the positive, liquid diet first will help a person stay hydrated. It provides a good amount of water and nutrients to keep a person hydrated throughout the day. Even when traveling, liquids are easy and practical instead of bowl meals. It also gives a feeling of satiety and prevents unhealthy and junk foods from being eaten.
She also voiced the negative aspects of the liquid diet. If the liquid diet is not planned well, it can lead to micronutrient deficiencies. Micronutrient deficiency means a lack of essential vitamins and minerals, which are needed in smaller amounts for the body to grow and develop properly. The liquid diet often leads to a loss of energy in the body, which ultimately leads to dizziness, weakness and deficiency. Hence, a person needs to have a balanced and complete nutrition table.
In conclusion, she said dieting should be done under medical or professional supervision. Supervision is urgently required for long-lasting results. She also said that a balance of all nutrients is essential for the body to stay healthy, liquid or non-liquid!