When it comes to shedding pounds, it’s not just important to save calories. Mindful eating, stress relief, and a balanced lifestyle are some other factors that play key roles in your weight loss. This is why you need to follow an Ayurvedic diet. The wellness system, which originated in India around 5,000 years ago, offers a holistic and healthy approach to weight loss. Ayurvedic remedies have been used to treat various health problems such as diabetes, blood pressure, cholesterol, and even help with losing pounds.