Dr. Michael Mosley is known for inventing the Fast 800 Diet, a diet plan that has been shown to help slim people lose weight. For those who want to shift the pounds, the expert recommends integrating exercise into your everyday life.
“Research has shown the extraordinary effects that ultra-short bursts of HIIT (high-intensity interval training) can have.
“Everything in a few minutes. Not only is it effective, but study after study has shown it is much easier to adhere to. “
High intensity interval training has proven extremely popular over the past few years as it has been shown to burn lots of calories in a short amount of time.
However, according to an expert, the exercise should be done in moderation.
F45 Milton Keynes Head Coach Matt Willman stated, “When used in the right amount, it can physiologically benefit your body.
“However, too much HIIT can lead to increased levels of cortisol, the stress hormone that can weaken the immune system and cause muscle wasting and even fat synthesis.
“A maximum of three HIIT sessions per week is sufficient and should deliver the desired results.”
In addition to exercise in your routine, a healthy and balanced diet is also recommended for those looking to lose weight.
Dr. Mosley stated, “In order to have a serious impact on your belly fat, it is important to avoid sugar spikes.
“A surprising number of“ diet ”snacks and beverages are high in sugar and are being marketed as diet foods because they happen to be low in fat.
“This is proven by numerous studies.
“So – limit your intake of food or drink that contains more than five percent sugar to no more than twice a week.
“This includes sweet fruits such as mango and pineapple as well as sugary smoothies and juices.”
The expert also recommends reducing the number of carbohydrates you consume as this will help decrease appetite.
Dr. Mosley added, “Replace processed carbohydrates like white bread, chips and pasta with slow-release energy sources like brown rice or quinoa.
“Two things will surprise you: the amount of sugar you have unconsciously ingested and the speed at which your belly fat is starting to tame itself.”