As simple as the solution seems, losing weight with PCOS is not the easiest and takes longer to show results. Dysfunctional hormones, strained metabolism, insulin resistance, and adrenal dysfunction can increase BMI levels. In fact, the struggle to lose weight and gain weight are often side effects of the struggle against PCOS.
While the counter factors can seem a little daunting, losing weight isn’t absolutely impossible. Weight loss with PCOS may take longer than usual, but there are foolproof ways to make sure you get there. If you have PCOS and want to shed your pounds, here are some tips to follow.