Weight reduction: Michael Mosley shares ‘greatest option to forestall starvation’ when on a weight-reduction plan

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How else can you feel less hungry when trying to lose weight?

Dr. Mosley added, “It’s really important to have a decent amount of protein, which is 50-70g per day.

“You get protein mainly from meat or fish, you can also get it from legumes, but you have to eat a little more, which is why it is more difficult with a vegetarian diet of Fast 800.

“We have meal replacement shakes that are very high in protein, and we also want to make protein boosters to help people who would otherwise struggle with it.

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