What number of energy does it take to placed on one pound of fats

How many calories does it take to put on one pound of fat

How Many Calories does it take to gain a pound of fat?

You need to eat 3,500 more calories than your daily requirement, known as the metabolic rate, to gain a pound of fat.

So let's take the average metabolic rate for a woman, which is around 1500 calories a day.

That is, if you eat more than 1500 calories in any given day, you gain weight, or if you eat less than 1500 calories, you lose weight.

So let's say you burned 500 extra calories per wage over your metabolism for 7 consecutive days. That would make a total of 3500 calories per week, meaning you would gain a pound of fat.

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Research and experience show that people who follow a diet that reduces their caloric intake generally also lose muscle tissue and fat. The result is that they look gaunt and too thin and generate comments that they look uncomfortable.

The fact is, people who follow an unregulated weight loss program can and must lose muscle tissue. The motivational program for weight loss aims to prevent muscle wasting. We provide our clients with the support they need to ensure their nutrition plans ensure that they protect their muscle mass and only lose fat.


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