What’s a weight reduction pleasant to-do listing?

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What is a weight loss friendly to-do list

My weight loss friendly to-do list for today:

  • Bring the dress to the cleaning: check.
  • End work project: check.
  • Take a decent walk: check.
  • Buy new baby gift for friend: check.
  • Give the mother the food: check.
  • Prepare a healthy lunch for work tomorrow: check.
  • Gather son from rugby training: check.

These are all worldly, practical things that need to be done in my time and that I should somehow remember. But I'm not organized by nature. Writing them down will only make my day more formal and organized and allow me to relax so that all important things get done.

Some people can't stand lists. They say they suppress creativity. But for me, making lists actually helps free my mind from the mundane in order to be more creative. A list also tells me what I spend my time on. This is a great way to check if I am aligning my time with key goals and priorities.

What are the weight loss benefits?

Some psychologists say that lists, if done right, should not be mocked. They can help us become more productive with our time and are especially useful when it comes to changing habits and actually achieving health goals like weight loss or getting more exercise.

Lists make you accountable and motivated to do exactly what we need to implement our intentions and goals for the day. Just writing down our intentions is powerful and creates both the impetus and the memory to enforce them. As soon as our tasks are done, we also have the satisfaction of having achieved something. This helps reduce low-grade, generalized anxiety, and many people generally feel more in control.

Keep it simple

The key to creating effective lists is to keep them easy and not to overload your day. Try to stick to a maximum of five a day and always be specific. For example, don't write down "Practice Today". Instead, write down when and where; like "40 minutes on foot after taking the children to school".

It might sound obvious, but also make sure your tasks are done realistic. Otherwise, you will experience a sense of failure and it can easily lead to failure of your weight loss efforts. We want you to congratulate yourself on making good decisions instead of punishing yourself for screwing up.

For example, if you don't have time to craft a complicated recipe on a particular day, then don't be tempted to put it on your list. Save it for another day and choose a quick, yet healthy meal for today instead.

Choose a habit that you want to change it and put it on your daily list for the time being. For example, it could be drinking two liters of water a day (recipe ideas can be found here) or reducing alcohol. Tick ​​it each day and notice how quickly it becomes a given (this usually takes about three weeks). Then move on to the next habit – take one or two at a time.

More Advice for a Weight Loss Friendly To-Do List?

Another useful tip is too Keep your work and personal lists separate. Or instead, separate the lists according to the two segments of your day. the work phase of your day and then the time at home. Decide where the exercise will fit and write it down. For some this is included in their commute or lunch break, for others it is better at the end of the day to attend an evening exercise class or take a mountain walk.

Break up your big tasks small, actionable tasks. For example, your goal might be to prep the food in advance and cook it in batch. However, instead of writing "ready-made meals", write down a list of the foods you will need and write down the time of day and time of the week that you would like to batch cook / cook (e.g. every Sunday morning).

And think of the trap some people fall into when writing lists as a substitute for actually doing the thing on the list. It's an elaborate form of procrastination that we can all fall into. So Keep your list writing time limited (Most lists can be written in under five minutes) and get ready as quickly as possible.

More tasks!

Something To Put On Your List Today: a fridge / pantry makeover to make sure you have all of the healthy foods you need to have on hand to stick to your motivational weight loss plan.

Check out Marie Forleo's List Advice Here and Best To-Do List Organization.

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