Intermittent Fasting: What Is It And Is It Safe?
Intermittent fasting is one of the newest diets that you may have heard of. This includes a long time without food.
This type of diet is not recommended as it can lead to many side effects such as muscle wasting due to insufficient protein in your body on a regular basis, internal tremors or tremors, and a feeling of weakness in your body, even mood swings, the most common side effect of this type However, from diet is hypoglycemia or low blood sugar.
This usually happens in the afternoon or evening, when you feel cravings for sweet or savory foods and look for food throughout the evening. This can lead to overeating and even binge eating.
Always make sure to eat something every 3 to 4 hours to avoid low blood sugar and make sure you always have a source of protein with every meal.
Hence, intermittent fasting is not recommended to help you lose weight. The best healthy diet plan to successfully lose weight without cravings or feeling deprived is a high protein, low carbohydrate plan like the one we offer in our clinics.