The vaccinations are progressing briskly and with the promise of more freedom there has been a natural tendency to feel relieved and a little more optimistic, but the bad weather hit us all.
Wait a moment!
This is Ireland and we have surely got used to our changeable weather by now. That being said, I think everyone was hoping to just relax and unwind with relatives and close friends. After 14 months, of course, we would like to return to a certain degree of normalcy. According to Met Eireann, this "cyclonic extra-tropical animal" will go away over the weekend. Fingers crossed.
I speak to my clients about the importance of positive affirmation and its role in weight loss, as well as how you can control your habits and behaviors.
So when the sun is not shining it is imperative that you take control and let your own light shine. Positive affirmation is a brilliant tool that you have available, but to get the most of it, you need to practice it.
An affirmation is a positive statement that can help you question and overcome self-sabotage and negative thoughts. Repeating affirmations often and believing in them can help you make positive changes in many aspects of your life, one of which is your weight loss journey.
I am posting three affirmations below. These are all comprehensive and, in my opinion, very powerful.
- I live in an environment that supports my goals and desires. I have access to amazing opportunities that will help me get better in every area of my life. I am happy. I feel blessed I will make the most of all the resources and opportunities I have in my life.
- I will not give in to the feeling of doom. Today is a good day. I will experience it with happiness in my heart. I claim victory over negative thoughts. I will not give in. I am strong. I'm not going to let anything crush my mood. I consciously accept everything that is good.
- Things are looking up. I look forward to all of the amazing things I am about to experience now. I am relieved that none of my fears have come true. I've let go of all my worries. I am so grateful for the abundance of love, happiness and prosperity in my life. Thank you universe!
Check out the blog post that lists 10 positive affirmations. Please read it.
Weight loss is more than a physical experience; Weight loss starts in the mind.
Have a nice weekend until next Friday and keep it up and make sure that you shine your own light.
Here is the link to Motivate Me – Cyber Threats & Negative Thoughts That Flying Through Your Head from last week.