If I can ask you a question:
What would you prefer:
lose weight quickly or lose weight slowly?
Think about it!
The latest clinical studies show that losing weight quickly leads to better results, both with continued adherence to the diet and with long-term weight maintenance.
Clinical research presented at the International Obesity Congress showed that there are four factors that predict successful weight loss:
- The Speed At Which You Lose Weight – Fast weight loss is better than slow weight loss.
- The type of diet you are on – Protein diets turn out to be better than traditional diets.
- Quick change of habits – rather than slow change in habits.
- Regular Follow-Up Care with a Professional Weight Loss Consultant – rather than a DIY plan.
Rapid weight loss has been shown to be important to success as feeling and seeing results builds motivation.
When we see rewards, something is hardwired into our DNA. In this case, it's a shrinking waistline. We respond positively and this is critical to losing weight
A word of caution.
There are some who suggest that losing weight slowly is the best approach. This belief that you are more likely to be able to lose weight has been proven completely wrong as you are likely to lose interest due to lack of reward or no real sense of achievement.
Think about it, if after a week of diet and exercise you've lost just half a pound or a pound of fat, you're going to feel a little desperate.
I have been a weight loss consultant for 25 years. In my experience with thousands of customers, rapid weight loss is the most efficient and effective approach to keep following your plan and most importantly, maintain weight maintenance.
The energy, enthusiasm, excitement and joy can be felt when customers lose weight quickly. It is important to know that when you consume enough protein to protect your muscle tissue, rapid weight loss is very safe.
The bottom line is that faster weight loss gives better results!
Additionally, you are well on your way to getting your BMI into a healthy range.
See you soon, see you next video.